Monday, March 27, 2017

Myself and the Rest of the World

Greetings Sadhakas,

This week in class we are considering the original duality of “myself” and “the rest of the world”.

To have courage for whatever comes in life - everything lies in that.
                                    -Saint Teresa of Avila

For the majority of us, uncertainty is worse than disaster, because disaster comes to us only rarely; worry depletes us often. We never know whether we are going to get a brick or a bouquet. If we knew for certain a brick was on its way, there would be no anxiety. We would just say, "Throw it and be done with it."

We can learn how to handle both bricks and bouquets, praise and censure, success and defeat. When we can say, "Whatever comes, we will not be afraid because the divine Self is within us," then this resoluteness and faith will enable us to work free from tension, agitation, and fear of defeat. The person who works in this way is at peace, because he or she is not anxious about results.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to consider our habit of dividing the world into comparative pieces and our original division of life into the duality of “myself” and “the rest of the world.” Relate this pattern of self-prescribed dualities to Easwaran’s commentary especially in terms of certainty vs uncertainty. Would you be at peace if you were able to experientially transcend this duality? How do the practices of Yoga help move you in this general direction?

Reference: The Secret of the Yamas, A Spiritual Guide to Yoga - John McAfee. 

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com


Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, March 20, 2017

Simplicity, the Important Things in Life and Consistent Practice

Greetings Sadhakas,

This week in class we are considering simplicity, the important things in life and consistent practice.

The world is too much with us; late and soon,
Getting and spending, we lay waste our powers:
Little we see in Nature that is ours.
-William Wordsworth

Our modern way of life seems to be making us busier and busier about less and less. It is only after we begin to taste the joy of simple living that we realize how much all this frantic activity can stand between us and our fulfillment. The more we divide our interests, our allegiances, our activities, the less time we have for living.

Loving, loyal personal relationships take time. We cannot get to know someone intimately in a day or establish a lasting relationship during a weekend conference. If we spend eight hours a day at our job and the evening watching television, where is the time for cultivating close friendships? If we simplify our lives, we shall find the time and energy to be together with our family and friends, or to give our time to a worthy cause that needs our contribution. The simple life doesn't mean bearing with a drab routine; it means giving our time and attention to what is most important.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to consider how the many practices of Yoga can support you in uncovering what is “really important in life”.  See if having a consistent practice has the effect of helping cultivate simplicity and if in this simplicity the things that are really important come to the surface?  The only way to answer this question is from your own experience, to practice. 

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com


Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Tuesday, March 14, 2017

Letting Go

Greetings Sadhakas,

This week in class we are considering letting go.

The restriction of these fluctuations is achieved through practice and dispassion.
            -Yoga Sutra 1:12

One of the most frequently studied principles of yoga’s sacred texts is the concept of letting go - also called detachment or surrender.

Why is detachment so difficult to understand?  Perhaps the problem lies in confusing being detached with being uninterested.  Actually, they are opposites.  If you are uninterested, you withdraw, you turn your back on life, which, in a way, denies the difficulty of life.  To be detached is to stand in the middle of the marketplace, with all its confusion and noise, and to remain present to yourself and to all that is.

Detachment beckons you to cultivate the willingness to surrender as you go along, right here and now, but not because you despair or are uninterested.  On the contrary, detachment requires total engagement.  When you allow yourself to see things as they really are, then -  and only then – can you love yourself and others without hidden expectations.  Detachment is the greatest act of love.

The next time you feel yourself caught in the grip of attachment, such as wanting something to turn out a certain way, take time out – right then and there –to notice what is happening in your body.  How does your belly feel?  Has your breathing changed?  Is your jaw tight?  Your forehead drawn?  Notice your bodily sensations.  These are the manifestations of your attachment.

Practice Suggestions.
If you notice that you have a strong desire to be right, try not venturing an opinion the next time someone else expresses one.

If you are in a situation in which you notice your attachment to the outcome of a problem, offer your help and then step back; this will free others to do the same.

When the occasion arises, go along with what your partner or friend wants.  Let her pick the restaurant or movie.  Or, if you always rely on her lead, you pick.

Mantras for Daily Living.
-Detachment is the greatest act of love.
-I am willing to engage life.
-This moment is the perfect moment to let go.

Excerpts from “Living your Yoga, Finding the Spiritual in Everyday Life”, by Judith Lasater.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com


Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, March 6, 2017

How our Yoga Practices Prepare us to be Mindful in the Work we do in the World


Greetings Sadhakas,

This week in class we are considering how our Yoga practices prepare us to be mindful in the work we do in the world.

What we take in by contemplation, that we pour out in love.

-Meister Eckhart

The old dispute about the relative virtues of the active way to spiritual awareness versus the contemplative way is a spurious one. We require both. They are phases of a single rhythm like the pulsing of the heart, the in-drawing and letting go of breath, the ebb and flow of the tides. So we go deep, turn inwards in meditation to consolidate our vital energy, and then with greater love and wisdom we come out into the family, the community, the world. Without action, we lack opportunities for changing our old ways and we increase our self-will rather than lessen it; without contemplation, we lack the strength to change and are blown about by our conditioning.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to observe for yourself how attention (Dharana) and breath (Prana) prepares you for the movement (Karma, action) of your body in asana. Apply this same concept to your contemplation practices and the work you do in the world. One of the best ways to learn about this connection is to stop praying (or whatever your contemplation practice is) in the morning for a few days and see how your energy is throughout the day. Start up again and notice if your energy is more balanced.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com


Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003