Greetings Yogis and Yoginis,
This week in class we are considering the topic “Gentleness.”
Learn to be gentle with others and learn to be gentle with yourself. Violent people are violent because they are not at peace with themselves. So be gentle with yourself. Then you will be able to express gentleness in mind, action, and speech. It will come spontaneously.
- Swami Rama
The reflection from the quote is to start cultivating gentleness in mind first. Catch yourself the moment you start to belittle yourself or when you find yourself being critical of yourself in a negative way. Work to turn this negative energy into gentleness for yourself.
Blessings,
paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
About Me
- paul cheek / Rushing Water Yoga
- Would you like to reduce your stress, increase your flexibility, build strength, and learn to live with more peace and joy in the moment? Yoga can help YOU. New Students: Your First Private Lesson and a Week of Unlimited Classes is FREE! Please contact the studio for an appointment. Rushing Water Yoga is a community Yoga studio. We do not turn anyone away for lack of funds.
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