Greetings Yogis and Yoginis,
This week in class we are considering the topic “Eating With Awareness.”
Remember that food is the most basic link with the source of life. Be thankful for it, pray over it, honor it. We are not just filling our belly; we are nurturing our mind and spirit as well. Eating with full awareness puts us in harmony with nature – not only with the external world, but also our own inner nature.
- Carrie Angus
The reflection from the quote is to explore what it means to you to eat with full awareness. Consider making a commitment for a while to eat in silence and without reading, TV, internet or other electronic distraction. See how slow you can eat.
Blessings,
paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
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