Greetings Yogis and Yoginis,
This week in class we are considering the topic “Making Progress.”
Attentiveness
A second’s indiscretion or inattentiveness may bring about the ruin of treasures that have taken a lifetime to acquire. Unfailing watchfulness is the essence of Yoga life.
- Sri Ananda Acharya
The homework is to observe your own experience and reflect on when your indiscretion or inattentiveness has been destructive. Learn from this experience and build upon it by practicing to be more mindful. Start this practice on the mat by noticing when your mind drifts and draw yourself back to your practice by being more attentive to your posture and breath. Then take this practice off of the mat and into your relationships.
Blessings,
paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
About Me
- paul cheek / Rushing Water Yoga
- Would you like to reduce your stress, increase your flexibility, build strength, and learn to live with more peace and joy in the moment? Yoga can help YOU. New Students: Your First Private Lesson and a Week of Unlimited Classes is FREE! Please contact the studio for an appointment. Rushing Water Yoga is a community Yoga studio. We do not turn anyone away for lack of funds.
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