Sunday, December 20, 2009

Mindful Breathing

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Breath of Life.”

Mindful Breathing

We spend most of our time caught in the memories of the past or looking ahead to the future, full of worries and plans. The breath has none of that “other-timeness.” When we truly observe the breath, we are automatically placed in the present. We are pulled out of the morass of mental images into a bare experience of the here-and-now. In this sense, breath is a living slice of reality. A mindful observation of such a miniature model of life itself leads to insights that are broadly applicable to the rest of our experience.

- Henepola Gunaratana

The homework is to learn for yourself what it means to “truly observe” the breath. Consider how Dharana or concentration, the fifth limb of Yoga, can assist you in learning about your breath and your Yoga practice.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

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