Greetings Yogis and Yoginis,
This week in class we are considering the topic “Openness.”
The openness to Life Itself that we cultivate frees us from a great deal of conditioning and many inherent, and inherited, assumptions...Life is not about answers. It is about learning to live in the middle of complete uncertainty, and doing so gracefully.
- Swami Chetanananda
The homework is to catch yourself when you start asking “Why” questions and direct the energy that goes into creating answers into being present with whatever is going on in that moment. It may be helpful to say to yourself that you are asking why questions and immediately direct your attention to the breath and/or to just letting go of all thinking.
Blessings,
paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
About Me
- paul cheek / Rushing Water Yoga
- Would you like to reduce your stress, increase your flexibility, build strength, and learn to live with more peace and joy in the moment? Yoga can help YOU. New Students: Your First Private Lesson and a Week of Unlimited Classes is FREE! Please contact the studio for an appointment. Rushing Water Yoga is a community Yoga studio. We do not turn anyone away for lack of funds.
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