Compassion

Greetings Yogis and Yoginis,

This week in class we are considering "compassion."

That one I love who is incapable of ill will, and returns love for hatred. Living beyond the reach of I and mine, and of pain and pleasure, full of mercy, contented, self-controlled, of firm resolve, with all his heart and all his mind given to Me – with such a one I am in love.

– Bhagavad Gita

In personal relationships, we all get troubled when we do our best to be kind to someone and that person treats us with hostility or ill will in return. This is common in life today, and most of us quickly reach the end of our tether. “I don’t want to see you again,” we say. “I want to get as far away from you as possible!”

All of us have these human impulses. But that is just where the Gita or Jesus or the Buddha would say, “No. That is the way of the timid. That is the way of the weak.” Stick it out: not by becoming a doormat, not by blindly obeying whatever command the other person gives you, but by resolutely refusing to hurt anyone no matter how much you have been hurt. It is a great art.

Compassion comes with insight into the heart of life, as we see more clearly the unseen forces that drive a person into action. Ultimately, compassion extends to every creature.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is, in any inter-personal situation, to pause before you respond. During this pause consider if you are being impulsive or are being impatient, if you are, consider what it would take to turn your energy into compassion. Next remember that when extending compassion to all creatures to include yourself.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003