Dharana

Greetings Yogis and Yoginis,

This week in class we are considering the sixth limb of Yoga - Dharana.

I have learned through bitter experience the one supreme lesson to conserve my anger, and as heat conserved is transmuted into energy, even so our anger controlled can be transmuted into a power that can move the world.

-Mahatma Gandhi

Mahatma Gandhi provides a perfect example of how anger can be harnessed. As a young, unknown, brown-skinned lawyer traveling in South Africa on business, he was roughly thrown from the train because he refused to surrender his first-class ticket and move to the third-class compartment.
He spent a cold, sleepless night on the railway platform.

Later, he said this was the turning point of his life: for on that night, full of anger because of this personal injustice, as well as the countless injustices suffered by so many others every day in South Africa, he resolved not to rest until he had set those injustices right. On that night he conquered his anger and vowed to resist injustice, not by violence or retaliation, but through the loving power of nonviolent resistance, which elevates the consciousness of both oppressed and oppressor.

We may never be called on to liberate a people or lead a vast nation, but Gandhi's example can apply in a small way in our own lives, when we decide to return good will for ill will, love for hatred, in the innumerable little acts of daily life.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to consider the sixth limb of Yoga: Dharana – concentration. With the reading in mind consider how the practice of Dharana can help you cultivate the awareness needed to turn anger and other unhealthy emotions into something positive. How does the practice of asana help you in this process?

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003