Nine Obstacles and Accompanying Four Distractions

Greetings Sadhakas,

This week in class we are exploring Nine Obstacles and Accompanying Four Distractions as presented in Patanjali's Yoga Sutras.

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain.

                                    - Revelation

We have all seen those signs on the highway, "Go Back. Wrong Way!" Where roads are concerned, we all understand this warning. We turn around. If only we could understand life's signs so easily!

Sorrow is often a warning with the same message: "Go back. Change your direction. You are going the wrong way." Every creature is conditioned to avoid pain; this is a built-in safety mechanism to protect our bodies from harm. When you eat more than necessary, for example, you should feel reassured if your stomach hurts. Your body is telling you, "Please don't do this again; it's not good for me." Mental and emotional suffering often serve the same function.

Once we have connected our sorrow with particular patterns of behavior, we will remember to act wisely more often. Eventually, as we learn its lesson, personal sorrow will fade from our life.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to study Patanjali's Yoga Sutras 1:30 and 1:31 reviewing what are referred to as the "Nine Obstacles and Accompanying Four Distractions".  To learn how to use your Yoga practices to cultivate the connection of our sorrow with particular patterns of behavior and learn to act wisely more often, review Patanjali's Yoga Sutras 1:32 - 1:39. This is where Patanjali presents the ways to prevent these thirteen impediments.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Fear

Greetings Sadhakas,

This week in class we are exploring fear.

On this path, effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.

                                    - Bhagavad Gita

To be truly secure, we must begin to find a source of security within ourselves. Even the bravest among us have many fears. Behind the attachment to money or possessions, for example, you will always find the fear of loss. Attachment to prestige brings the nagging fear of what others think of us. The thirst for power feeds the fear that others may be stronger. Every self-centered desire brings the fear that we may not get what we desire.

One could make a Sears catalog of these fears, but all stem from one fatal superstition: thinking of ourselves as merely physical creatures, separate from the rest of life. As our sense of oneness with the rest of life deepens, we step out of the world of fear to live in the world of love.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to consider how can the physical practices of yoga (bahiranga sadhana: yama, niyama, asana) and the inward practices (antaranga sadhana: pranayama and pratyahara) prepare you for your spiritual path and help free you from fear and move you in the direction of LOVE and the experience of oneness?

  

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Making a Commitment to Practicing

Greetings Sadhakas,

This week in class we are exploring making a commitment to practicing.

They live in wisdom who see themselves in all and all in them, who have renounced every selfish desire and sense craving tormenting the heart. 

                                                  – Bhagavad Gita

The Gita's hypothesis is that it is possible, by mastering the thinking process, to leave behind unwanted habits and negative thoughts. To accomplish this, the Gita outlines a daily course of training in which we acquire conscious control of our attention, strengthening our will at such a deep level of the unconscious that no compulsive desire or addiction can sweep us away. What is the predicted result? When your will is linked to your intellect at the very depths of your personality, you discover yourself as you really are - secure, wise, compassionate, and intimately connected with all of life.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to create your own "daily course of training" that includes the eight fold path of Yoga (http://www.rushingwateryoga.com/eight_limbs_poster_may2014.pdf). Commit to practicing something everyday for 21 days. Start slow and be consistent. Work to penetrate deep into your own psyche and see what happens. Experiment!

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Freedom

Greetings Sadhakas,

This week in class we are exploring Freedom.

Just as a fire is covered by smoke and a mirror is obscured by dust, just as the embryo rests deep within the womb, wisdom is hidden by selfish desire.

 

                                                  – Bhagavad Gita

This verse is taken from the Bhagavad Gita, a short Sanskrit work of seven hundred verses that has fascinated and inspired mystics, physicists, psychologists, and philosophers of many countries for three thousand years. Set on a battlefield on the morning before a fierce battle, the Gita uses warfare as a metaphor for our personal struggle with the challenges of life.

The Gita's message is simple but profound: our native state is freedom. What we want most from life is to be free of all the mental compulsions that keep us from living in peace with ourselves, with others, and with the environment. This desire for freedom is at the core of our personality, says the Gita, and our failings only hide our real nature like dust obscuring the face of a mirror.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to use your Yoga practices to explore what "freedom" really means. Does practicing the same thing, the same way encourage freedom? Does challenging yourself physically and mentally encourage freedom? See for yourself what encourages the type of freedom referenced in the Bhagavad Gita.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Patience

Greetings Sadhakas,

This week in class we are exploring Patience.

Love is patient and kind; love is not jealous or boastful; it is not arrogant or rude.

 

                                                  – I Corinthians

To excel in anything you have to have patience; but if you want to love, patience is an absolute necessity. You may be dashing, glamorous, fascinating, and alluring; you may be tall, dark, and handsome, or whatever the current fancy may be. Without patience, you can never become a great lover; it would be a contradiction in terms.

"Well," most of us say, "I guess that leaves me out. Patience has never been my strong point." Very, very few of us are born patient. Our age has been called the age of anxiety, the age of anger; but we could just as easily say the age of impatience. You see it in supermarket lines, on the highway, on the tennis court, in the schoolyard, in the political arena, on the bus. With all this we have begun to believe that impatience is our natural state. Fortunately, love is our natural state, and patience is something that everybody can learn.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to learn first to be patient with your practice of Yoga asana. When you are faced with something you cannot physically do see what it is you can do and be content with that. Patanjali's Yoga Sutras present Adhyatma-prasada means calmness, or clarity, of the inner being,  (1:47) and  Upeksha which means equanimity, (1:33). Together these words convey the meaning of patience. Through the observation in your practice and your experiences off of the mat see if you can move towards this native state of being.

Excerpts from “Living your Yoga, Finding the Spiritual in Everyday Life”, by Judith Lasater.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Oneness

Greetings Sadhakas,

This week in class we are exploring Oneness.

We have to take the whole universe as the expression of the one Self. Then only our love flows to all beings and creatures in the world equally.

 

                                                  – Swami Ramdas

You and I appear to be separate. We differ in color, size, and shape. Differences in ideas, tastes, and prejudices mark us as individuals to be reckoned with. Beneath this apparent division, however, hidden deep within each of us is the one Self - eternal, infinite, ever-perfect. This is the closely guarded secret of life: that we are all caught up in a divine masquerade, and all we are trying to do is take off our masks to reveal the pure, perfect Self within.

In our present condition, we have forgotten we are wearing masks. Fortunately, the Self will not allow us to forget him, but keeps on calling to us. In order to find the Self, we must look deep within ourselves. When we succeed, our purpose in life will be fulfilled, and all our anger against others will melt into unfathomable love, all our fear of others into unshakable security.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to learn for yourself how the practices of Yoga help us experience the interconnections between ourselves and our environment. Then observe what the impact is from this experience.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Patience and Learning to L O V E

Greetings Sadhakas,

This week in class we are exploring patience and learning to L O V E.

You learn to speak by speaking, to study by studying, to run by running, to work by working; in just the same way, you learn to love by loving.

 

                                                  – Saint Francis de Sales

In learning to love, we start where we are - somewhat selfish, somewhat self-centered, but with a deep desire to relate lovingly to each other, to move closer and closer together. Love grows by practice; there is no other way. There will be setbacks as well as progress. But there is one immediate consolation: we don't have to wait until our love is perfect to reap the benefits of it. Even with a little progress, everyone benefits - not only those we live with, but ourselves as well.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to apply your Yoga practices to your practice of Love. Just as in Asana there is always setbacks and progress. Use the patience you cultivate through the ups and downs of your Yoga practices to help you keep coming back to your commitment to Love.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Ahimsa, Non-harming or Love

Greetings Sadhakas,

This week in class we are exploring the first Yama: Ahimsa, non-harming or Love.

Love bears it out even to the edge of doom.  

 

                                                  – William Shakespeare

Most of us can spend years in personal pursuits without ever taking time to know the needs of people in our own home, in our neighborhood, at work. It may be rarely that we give our energy to serving their needs. We sometimes forget that our nascent capacity for love is the greatest thing we shall ever have. To nurture it, we may have to forget our private adventures in profit and pleasure for the sake of others, but that is how love grows.

It takes a lifetime to learn to love. Love does not burst forth one morning with a display of fireworks. It grows little by little every day, by bearing with people, as Shakespeare's sonnet says, "even to the edge of doom." That is what love requires. But if we make it our first priority, no matter what difficulties come our way, our love cannot help but grow.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to learn to make Love your first priority. Draw upon your Yoga practice to support your commitment. One way to do that is to study Ahimsa, non-harming or Love, and learn how to apply this concept in your practices and in your relationships.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

The Fifth and Sixth Limbs of Yoga: Pratyahara and Dharana

Greetings Sadhakas,

This week in class we are exploring the fifth and sixth limbs of Yoga: Pratyahara – refinement and/or withdrawal of the senses and Dharana – concentration.

There is no greater trouble for thee than thine own self, for when thou art occupied with thyself, thou remainest away from God.  

 

                                                  – Abu Sa'id

Do you want to be free? Most of us are held hostage in life by our likes and dislikes. We are bound by countless little preferences in food, clothing, decor, entertainment - the list goes on and on.

The person with rigid tastes in one area, for example in food, is likely to have rigid tastes elsewhere as well. He will probably enjoy only one kind of music, she will appreciate only one style of art, and when it comes to people, he has very definite allergies. In any case, a rigid person is conditioned to be happy only so long as he gets everything the way he likes it. Otherwise - which may be most of the time - he is unhappy over something.

The way we respond to small matters reflects the way we will respond to the larger matters of life. If we can begin to release ourselves from our little likes and dislikes, we will find that we are gaining the capacity to weather emotional storms. Then we can begin to face whatever comes calmly and courageously.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to consider the fifth and sixth limbs of Yoga: Pratyahara – refinement and/or withdrawal of the senses and Dharana – concentration, as a way to help you observe your likes and dislikes.  As you observe see if you can challenge some of your automatic response patterns and rigidity.  See for yourself if challenging some of your patterns of response and rigidity allows you to approach life more calmly and courageously.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Isvara Pranidhana

Greetings Sadhakas,

This week in class we are exploring Isvara Pranidhana. Translated as surrender to God and/or as dedication to humanity.

He that loveth not, knoweth not God, for God is love.  

 

                                                  – I John

These words sound so ethereal that most of us cannot connect them with daily life. What, we ask, do personal relationships have to do with the divine? I would reply that it is by discovering the unity between ourselves and others - all others - that we find our unity with God. We don't first get to know God and then, by some miracle of grace, come to love our fellow human beings. Loving others comes first. In this sense, learning to love is practicing religion. Those who can put the welfare of others before their own small personal interests are religious, even if they would deny it.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to consider the fifth Niyama (the Niyamas are the second limb of the eight limbs of Yoga), Isvara Pranidhana. Translated as surrender to God and/or as dedication to humanity. Learn for yourself if the art of dedicating all your actions to humanity allows for the reflection of your own inner divinity.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

The Practice of Letting go of Desires

Greetings Sadhakas,

This week in class we are exploring the practice of letting go of desires.

Remember that you ought to behave in life as you would at a banquet. As something is being passed around, it comes to you. When it comes to you, stretch out your hand gently, take a portion of it politely, but pass it on. Or, it has not come to you yet. Do not project your desire to meet it. So act always in life.

                                                                                    – Epictetus

This is the nature of desire: it jumps out from the present to the future. When you have a very pleasant event planned, the desire has jumped out already to meet it. Even though this particular event will take place on Saturday, and today is Monday, half of you is already living in Saturday.

And next Monday morning, you will be at your desk, remembering the great day you had Saturday.

Epictetus says, don't ever let your desire jump out to the future, and don't let your mind wander to the past, because you will never be present in the here and now.

If, for example, you are going to the theater to see Anthony and Cleopatra, it is only when you get into the theater that you let your attention dwell on it completely. Until then, you don't think about it. And when you are watching the play, you are there completely, with no wisp of consciousness wandering to what your boss said to you yesterday about the project that is late, and no wandering to what you would like for breakfast tomorrow. You are there completely, sailing down the Nile with Cleopatra.

  

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to look at your desires with the idea that all desire leads to disappointment.  Then cultivate the practice of letting go of desires.  Make a list of some of the desires you are “holding” on to.  Be honest with yourself.  Let the list sit for a few days and then revisit it and see if any revisions are in order.  Then choose one thing from your list to completely let go of.  Say to yourself, “This moment is the perfect moment to let go.”  Continue with this practice and all that will be left is love.  

 
Excerpts paraphrased from “Living your Yoga, Finding the Spiritual in Everyday Life”, by Judith Lasater.
  

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

How Dharana (one-pointed concentration) Works Together with Ahimsa (non-harming, Love).

Greetings Sadhakas,

This week in class we are exploring how Dharana (one-pointed concentration) works together with Ahimsa (non-harming, Love).

When one is rising, standing, walking, doing something, stopping, one should constantly concentrate one's mind on the act and the doing of it, not on one's relation to the act, or its character or value. . . . One should simply practice concentration of the mind on the act itself.

                                                              – Ashvaghosha

There is a close connection between deep concentration and love, and with the practice of one-pointed attention we can greatly increase the precious capacity to remain loving and loyal no matter what the vicissitudes or circumstances we encounter.

We can practice this one-pointedness throughout the day by doing one thing at a time, and giving our full attention to whatever we are doing. While having breakfast, for example, we can give our complete attention to the food and not to the newspaper. If we are listening to a friend, even if a parrot flies down and perches on his head, we should not get excited, point to the parrot, and burst out, "Excuse me for interrupting, but there's a bird on your head." We should be able to concentrate so hard on what our friend is saying that we can tell this urge, "Don't distract me. Afterwards, I'll tell him about the parrot."

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to explore through your Yoga practices how Dharana (one-pointed concentration) works together with Ahimsa (non-harming, Love) to help cultivate Love and loyalty no matter what the situation.

    

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Discriminative Knowledge (Yoga Sutras of Patanjali, II:26)

Greetings Sadhakas,

This week in class we are exploring discriminative knowledge (Yoga Sutras of Patanjali II:26).

Loss of discrimination is the greatest source of danger.

                                                              – Sanskrit proverb

The greatest source of danger to a human being is loss of discrimination, and this is the main malady in our modern  civilization, where we have lost our capacity to differentiate between what is necessary and useful, and what is unnecessary and harmful.

How often do we stop and ask, "What is really important? What matters most to me?"

If every one of us starts asking this simple question, it will transform our daily lives and even the world in which we live. After all, we need clean air and water more than we need microwave ovens. Doing work that is meaningful and of service to others is more important than owning luxury cars. We need loving human relationships more than we need home entertainment systems.

Many modern conveniences make life more pleasant and can save time. We needn't live without them, but when we begin to think such things are not merely useful but prized possessions, we may gradually lose our discrimination.

In order to understand what is important in life, what our real priorities are, discrimination is essential.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to study Yoga sutra II:26, "The ceaseless flow of discriminative knowledge in thought, word and deed destroys ignorance, the source of pain."*  Patanjali suggests that developing discernment, the faculty of discrimination, and seeing clearly what is essential without any ambiguity leads to a lucid mind that perceives the world objectively and positively. Ask yourself how do the practices of Yoga help to cultivate discernment and discriminative knowledge?

 

References: *Light on the Yoga Sutras of Patanjali, BKS Iyengar and The Essence of Yoga, Bouanchaud

 

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Dharana, or Concentration

Greetings Sadhakas,

This week in class we are exploring Dharana, or concentration.

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one.

                                                              – George Bernard Shaw

All of us have tasted the freedom and happiness that self-forgetfulness brings. In watching a good game of tennis or becoming engrossed in a novel, the satisfaction comes not so much from what we are watching or reading as from the act of absorption itself. For that brief span, our burden of personal thoughts is forgotten. Then we find relief, for what lies beneath that burden is a still, clear state of awareness.

The scientist or the artist absorbed in creative work is happy because she has forgotten herself in what she is doing. But nowhere will you find personalities so joyous, so unabashedly lighthearted, as those who have lost themselves in love for all. That is the joy we glimpse in Saint Francis or Mahatma Gandhi. To look at the lives of men and women like these is to see what joy means.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to notice how the more you can concentrate (Dharana - the 6^th limb of Yoga) during your Yoga practice the more relaxed you feel afterwards. Then try and apply this process to your daily life and see what happens.

 

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Becoming More Literate in Love

Greetings Sadhakas,

This week in class we are exploring becoming more literate in Love.

Love seeks no cause beyond itself and no fruit; it is its own fruit, its own enjoyment. I love because I love; I love in order that I may love.

                                                              – Saint Bernard

It takes a good deal of experience of life to see why some relationships last and others do not. But we do not have to wait for a crisis to get an idea of the future of a particular relationship. Our behavior in little everyday incidents tells us a great deal.

We only need to ask ourselves, "Am I ready to put the other person first?" If the answer is yes, that relationship is likely to grow deeper and more rewarding with the passage of time, whatever problems may come. If the answer is no, that relationship may not be able to withstand the testing that life is bound to bring.

Relationships break down, not because we are bad, but because we are illiterate in love.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to work to become more literate in Love. Work on cultivating unconditional love.  Start by putting others needs before your own without any thought of getting something in return.  Try to extend this love to those closest to you first and move out from there.

 

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

The first Yama: Ahimsa - love, non-harming.

Greetings Sadhakas,

This week in class we are exploring the first Yama: Ahimsa - love, non-harming.

Ahimsa is the attribute of the soul, and therefore, to be practiced by everybody in all affairs of life. If it cannot be practiced in all departments, it has no practical value.

                                                   -Mahatma Gandhi

Ahimsa is usually translated as "nonviolence," but this is misleading and falls far short of the real significance of the word. When all violence has subsided in my heart, my native state is love. I would add that even avoiding a person we dislike can be a subtle form of himsa or violence. Therefore, in everyday terms, ahimsa often means bearing with difficult people.

In Kerala we have a giant, fierce-looking plant called elephant nettle. You have only to walk by for it to stretch out and sting you. By the time you get home, you have a blister that won't let you think about anything else. My grandmother used to say, "A self-willed person is like an elephant nettle."

That is why the moment we see somebody who is given to saying unkind things, we make a detour. We pretend we have suddenly remembered something that takes us in another direction, but the fact is that we just don't want to be stung. Whenever I complained of a classmate I did not like, my granny would say, "Here, you have to learn to grow. Go near him. Let yourself slowly get comfortable around him; then give him your sympathy and help take the sting out of his nettleness."

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to practice being more tolerant of people that irritate you.  Try to find common ground with these people.  Start with little things like we all need shelter and food.  Work from there to cultivate more understanding, more respect, more tolerance and more love.    

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Pranayama and Dharana

Greetings Sadhakas,

This week in class we will be exploring the breath and concentration as a way to choose thoughts that are supportive to you and those around you.

We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.

                                      – Swami Vivekananda

The ancestor of every destructive action, every destructive decision, is a negative thought. We do not have to be afraid of negative thoughts as long as we do not welcome them. They are in the air, and they may knock at anyone's door; but if we do not embrace them, ask them in, and make them our own, they can have no power over us.

We can think of thoughts as hitchhikers. At the entrance to the freeway, we used to see a lot of hitchhikers carrying signs: "Vancouver," "Mexico," "L.A." One said in simple desperation, "Anywhere!" Thoughts are a lot like those hitchhikers. We can pick them up or pass them by. Negative thoughts carry signs, but usually we see only one side, the side with all the promises. The back of the sign tells us their true destination: sickness and sorrow.

Nobody is obliged to pick up these passengers. If we do not stop and let them in, they cannot go anywhere, because they are not real until we support them. There is sympathy in the world: pick it up. There is antipathy in the world: don't pick it up. Hatred destroys. Love heals.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to learn how you can use the breath (pranayama) as a way to interrupt the mind and slow it down.  Learn to use the concentration (dharana) you develop in your asana practice to direct the mind in ways that encourage the scrutiny of your thoughts.  Combine the use of both the breath and concentration to choose thoughts that are supportive to you and those around you. 

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Pratyahara or the Withdrawal or Refinement of the Senses - the Fifth Limb of Yoga

Greetings Sadhakas,

This week in class we will be exploring Pratyahara or the withdrawal or refinement of the senses - the fifth limb of Yoga.

When we try to pick out anything by itself, we find it hitched to everything else in the universe.

                                      – John Muir

When we see the world with new, spiritual eyes, we realize it is God's beach, God's ocean, God's world. We see ourselves as waves in the ocean of love that is God. We are not separate from one another, we realize, but we all exist as part of the sea, as a wave of the infinite ocean. This is seeing spiritually: seeing everything joined together - the waves of the sea, the light in the sky, the birds skimming along the whitecaps, the dogs running, the children playing, the warmth of the sand - everything together.

It is impossible to put this experience into words, but all those who try to do so describe it as a deep sense of fellowship with all creatures, from the little sandpipers to the mighty leviathans of the deep.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to refine your senses to really experience your environment. Learn to really notice, without intellectualizing or describing, your physical environment. This is practicing Pratyahara or the withdrawal or refinement of the senses - the fifth limb of Yoga. See if this practice encourages you to turn the senses inward towards the soul.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

Facing our Habits in Yoga Asana

Greetings Sadhakas,

This week in class we will be exploring facing our habits in Yoga asana.

Genius . . . means little more than the faculty of perceiving in an inhabitual way.

                                      – William James

Attention is very much like a searchlight, and it should be mounted in such a way that it can be trained on any subject freely. When we are caught up in some compulsion, this searchlight has become stuck. After many years of being stuck like this, it is hard to believe that the light can turn. We think that the compulsion has become a permanent part of our personality. But gradually, we can learn to work our attention free.

As an experiment, try to work cheerfully at some job you dislike: you are training your attention to go where you want it to go. Whatever you do, give it your best concentration. Another good exercise is learning to drop what you are doing and shift your attention to something else when the situation demands. For example, when you leave your office, leave your work there. Don't let it follow you home and come into the dining room like an untrained dog, barking at your heels.

All this is the spiritual equivalent of kicking exercises in a dance lesson or knee bends in an aerobics class. By practicing these exercises, anybody can learn to direct attention freely.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to notice how your Yoga asana practice brings to light your habits, likes and dislikes. Challenge yourself when you find you are going on automatic when practicing asana and make your practice more in the moment and more dynamic. Learn how this practice can then be generalized to your life off of the mat.

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com

The Divine Self Within

Greetings Sadhakas,

This week in class we will be exploring the divine Self within.

Try to treat with equal love all the people with whom you have relations. Thus the abyss between "myself" and "yourself" will be filled in, which is the goal of all religious worship.

                                  – Anandamayi Ma

  

Love is a skill, a precious skill that can be learned. There are many other skills that are useful, even necessary, but in the end, nothing less than learning to love will satisfy us.

The saints and mystics of all religions tell us that life has only one overriding purpose: to discover the source of infinite love and then to express this love in daily living. Without love, life is empty; without love, life is meaningless. The only purpose which can satisfy us completely, fulfill all our desires, and then make our life a gift to the whole world, is the gradual realization of the divine Self within, which throws open the gates of love. We cannot dream what depth and breadth of love we are capable of until we make the discovery that this divine spark lives in every creature.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to make the connection for yourself how your own Yoga practices can help you discover your true reality - this divine Self within.  BKS Iyengar says " “It is through and with your body that you have to reach realization of being a spark of divinity.”

Blessings,

paul cheek

Rushing Water Yoga

417 NE Birch St., Camas, WA 98607

360.834.5994

www.rushingwateryoga.com

info@rushingwateryoga.com