Sixth Post From India

Wednesday, 13 January 2010

Prashant’s class on Tuesday morning was awesome. Same format as usual. The class was a lot like Saturday’s twist class except we did a sloppy version of Jathara Parivartanasana towards the end and chair Sarvangasana.

Prashant Gems.

When we work from the exoteric towards the esoteric that is Yoga. Otherwise it is materialism.

Use asana to observe and inform your embodiment process.

You all do Yoga for the here-and-now. What if I told you Yoga was for the hereafter? Would you still come?

Work udonically in the body, breath and mind.

You may have heard that lots of people come here for medical treatments because it is of good quality and inexpensive. I know two people who have had or are going to have colonoscopies while they are here. The doctor here said that it is a procedure that is not often done. The reason she said was because Indians eat fresh vegetables and fruit – not packaged and/or frozen and that they eat what is in season. Food for thought (or for nourishment and health). The streets are filled with carts of fresh fruits and vegetables and some merchants push their carts around to the housing coops and call out that they have fresh goods for sale.

Nana picked me up after lunch and we headed out for some more temple hopping. I am about done with all of the running around but the sites are “worthy” as a friend here said. We went to a few temples on the way to Alandi, which is about an hour out of Pune. A temple dedicated to Sai Baba and one other one. Alandi is dedicated to Dynaneshwar the Great. Dynaneshwar is a local hero. The temple was huge and there were tons of people lining up to go through. It is an interesting juxtaposition between what I thought the practices were all about and what goes on. I get the contemplative part – the prayer, chanting, and meditation – but the group stuff still needs some exploration. The site was cramped and there was lots of garbage around. You move through pretty quickly because there was always someone behind you leaning into you wanting their turn. In the slide show below the Alandi temple is next to the river. The people in the area of Alandi are called Warkari.

We went to few other temples in Alandi and one really stood out. It was clean, quiet and beautiful. It is dedicated to the Goddess Santoshima. The icons were beautiful and the energy was awesome. Note the beautiful icons in the slide show below.

On the way back we had an excellent meal. 325 Rs. (rupes), which is about $7.50. Great paneer and garbanzo massala, roti, and rice. For dessert I ordered a rose milkshake. Nana looked at me like I was crazy. He ordered one too. It is now his new favorite. The owner is a friend of Nana’s and he suggested that I try the pistachio ice cream. Why not? It was amazing. Yup, living the high life in India.

The drive back was like a carnival ride. At one point there were vehicles going the opposite direction on both sides of the ric. Nana was yelling like he was riding a horse in the wild-wild-west. We made it back to Pune in record time.



Thursday 14 January 2010

Yesterday while I attempted to update my BLOG I watched as some Indian’s used the escalator for the first time. You should have seen the hesitation and then the smiles. It’s the little things. The brief videos take forever to upload so I might be limiting those in the future.

Prashant taught an intense backbend class today. For and hour and twenty minutes we were back arching. He actually even mentioned a few points. His instructions were about preparing ourselves asananically for the trip. ????

Sukasana
Adho Mukha Vrksasana
Rope Sirsasana
Tadasana arms in Urdhva Baddhanguliyasana

Back and forth between:
Standing back arch
Viparita Dandasana
Urdhva Dhanurasana I
Ustrasana
Eka Pada Viparita Dandasana
Bhujangasana on the ropes

Salamba Sarvangasana I – with variations
Chair Bharadvajasana I
Savasana

It was an intense class. I decided to not do my own practice right away and will do a more restorative practice in room. I have pranayama class tonight and I want my energy to be even.

The pace here is fast and I think it is time to rest for a day or two.



Friday, 15 January 2010

I was planning to rest on Thursday but Nana had other plans. He called and said he had time to look for a few things that were on my list like some music that I heard at the festival last week, a couple of statues, and some dishes. We had already found a place for dishes and were negotiating with them to place an order. After we left the shop and started to turn around Nana noticed the very same dishes in another shops window. We went in and they had the dishes I wanted in stock for way less. I saved at least 4500 Rs. ($100.00). The plates I wanted were 280 in this store and 460 in the other store. Stick with Nana he has got it going on. We found the music and statues and called it a day.

The evening Pranayama class was with a different Indian teacher. She spoke really fast and with no inflection so it was hard to get what she was saying. I got enough of it to understand what I was supposed to do. A lot of the teachers here say do something “in such a way” that something else happens. It is interesting. In the states our teachers would ask us to eliminate the extra words.

After Paranayam I was picked up by Nana for dinner at his place with his family. Nana’s family was welcoming and sweet. The women, Nana’s wife and daughter in-law, waited on us even though the other guest and I wanted them to join us. That is how it is in lots of India. The dinner and company was awesome and it was sweet of Nana to invite me. He lives a bit outside if town in what I assume is a poorer area.



Thursday was a cultural festival day that is called Makar Sankarnd. I don’t know the entire meaning but it has something to do with the sun being closer to the equator. The coolest thing was all of the women and girls were dressed up in beautiful saris and jewelery. The women were passing out candy treats, honoring each other and every one else.

Friday I get to sleep in because my practice time is not until 9 and there is no early class for me. Practice time was perfect today. I arrived a little early and staked out my spot. I watched one of the Indian teachers move in and steal a Russians mat. She watched while the woman got up and walked a few feet away and swooped in and took the woman’s mat. The Russian woman came back and looked around and I pointed to the alleged thief. Weird. There are people here from all over the world. I hear many languages going on at the same time always with a bit of English thrown in. Russians, other Asians, people from all of the Americas and Western Europe. I have not met any Aussies or New Zealanders but I am sure they are here. There is at least one person of African decent from Western Europe and there are people here from Israel and the Middle East. Does that cover it?

I rested after class and read a book on Hindu philosophy written in 1921. a very interesting book I found in my flat. Nana took me for spin looking for some fabric for the Yoga studio drapes. I am such a shopper, actually comparing prices and taking pictures of samples so Katie, who is going to make the drapes, can comment on my choices.

Pune is famous not only because of the Iyengar’s but also because Osho is here. Osho? Some of you may remember the Bagwan Shree Rajnesh who created quite a stir in Oregon in 80’s. Osho is a “meditation” retreat center based on his teachings. To enter you have to have an AIDS test. It’s all about free love folks….. I’ve moved in over there and will not be coming back. Ha! In the area of town where Osho is there are a few western restaurants and other western stuff. It’s in an area called Corrigon Park. Apparently there are the most beautiful gardens on the Osho grounds. My first day here I drove by the place with Bill and Nana. That was my Osho experience.

Tonight the Aunt of Anuja called to tell me they wanted to give me a CD of her playing the drums. She is the 10 year old (or around there) girl I met at the music festival. How awesome is that. Pune – my second home.

Ah, Geeta, Geeta……her class tonight was beautiful. It was one of those classes that you aspire to teach and love to take.

Sukasana
Adho Mukha Virasana
Parsva Virasana
Parsva Dandasana
Bharadvajasana I
Bharadvajasana II
Parivrtta Janu Sirsasana
Parivrtta Paschimottanasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Uttanasana
Salamba Sirsasana I – variations
Parsva
Parsvaika Pada
Virasana
Parsva Virasana
Padmasana
Parsva Padmasana
Salamba Sarvangasana I – variations
Parsva Eka Pada
Eka Pada
Parsvaika Pada
Virasana
Parsva Virasana
Padmasana
Pindasana
Parsva Padmasana
Karnapidasana
Parsva Karnapidasana
Supta Konasana
Parsva Halasana
Salamba Sarvangasana I
Savasana

The most salient point she made was about twisting.

Breathe in and broaden and lift the chest.
Breathe out and draw the abdominal area in creating a sucking action that draws the sacrum into the body – and twist from there.

Fifth Post From India

Saturday, 09 January 2010, Noon

I took some pictures of the Institute so you can see the class rooms. Check them out in the slide show below.



Geeta did not teach last night. She left instructions with Abby, Mr. Iyengar’s granddaughter, to proceed with a class he designed in 1963. Apparently on Tuesday’s back in the day they did a silent forward extension class. The asanas were called out and we went through the class silent. It was awesome. No yelling. We did the basic forward bends first, then the twisty forward bends, some upright twists and then Sirsasana, Salamba Sarvangasana, and Halasana. It was a very supportive practice although for me it is hard to start my practice off in Paschimottanasana. The twists were my savior because my lower back was starting to feel it even though I was using lots of support.

After class I took my new friends from New Orleans and New York / Los Angles to the Classical Indian music festival. We made it in time for a few notes of the famous flute player Hariprasad Chaurasia and for all of one vocalist. Jonathon knows the history and structure classical Indian music and explained a lot of it to me. It is a very technical and intellectual process that involves very active listening. The show was great and my friends were elated at the opportunity to attend. Tonight I will skip practice and go for the whole evening 4 – 10 pm. Bill and Don are my guests tonight.

Prashant’s class this morning was great. Same format.

Sukasana

Rope I / Rope II - alternating groups
Adho Mukha Svanasana
Upavistha Konasana
Parsva Urdhva Mukha Upavistha Konasana
Bharadvajasana I
Marichyasana III
Ardha Matsyendrasana I
Supta Padangusthasana I
Utthita Hasta Padangusthasana
Salamba Sirsasana
Parsva Sirsasana
Parsvaika Pada Sirsasana
Salamba Sarvangasana
Paschimottanasana

Prashant Gems.

Doer – Doing – Done. Know what is going on. Understand the interplay between these three concepts, learn how to “done” the “doer” to “doer” the “doing” and so on. Make Sense?

He mentioned that we needed to insource. To learn about the doer and what it means to be done and doing and so on. Make Sense?

He suggested we finish doing in asana, finish doing in breath and finish doing in the mind.

He said that coexistence is not the right idea. He said coexistence means that we have a problem between us and we decide we can exist next to each other. He suggested that we consider multiexistence where we exist for each other. Prashant makes up words all of the time. It’s fun. He quoted a Yoga Sutra today that suggests if you know THAT then you know everything. And if you know everything you don’t automatically know THAT. He mentioned we have all kinds of beautiful bodies and intelligent people who can perform great duties but often the mind is not intact and there is no embodiment of THAT. Figure that out.

This was Bill’s last class as he is heading home tomorrow. He waited to say goodbye to Prashant. I was sitting there listening in and I got all choked up. I saw a different side of Prashant. He knows Bill now and said anytime you want to come you come. He was super sweet.

I hung out with Bill all day on Saturday while he did a few final things in India. I took Bill and Don to the classical Indian music festival. Don left early but Bill and I stayed around for the whole show. At one point I looked over at Bill and his eyes were closed, he was swaying back and forth slowly and had a big smile on his face. Sweet.

The sarod player, Pandit Bishvajeet Roy Choudhary, was outstanding as was the vocalist Pandit Ulhas Kashalkar.

As we were walking out after the show we ran into the jovial guy who told me the first night that he loved me. Check out the slide show and see a picture of the two of us and of his whole family. Even though he owns a pharmaceutical company he is a singer and wants me to be his manager when he comes to the US tour. The whole family was sweet.

I also met a young boy who was studying to be a vocalist. He is in the slide show with his sister. I knew him when.

Check out the brief videos below for an idea about the content of the performances.











Sunday, 09 January 2010

After a good nights sleep Nana picked me up at 9:30 for a pilgrimage to Sasawad (St. Sopan Kaka) and Jejuri (Khandoba, Shiva). We picked up Don and Heather and with Nana’s son driving a car we headed out of Pune. We stopped at Sasawad first. In the pictures this is the temple with the colorful steeple and paintings. We went through the devotional process of placing flowers and other offerings on the shrines. As with most temples it was important to pay a few rupes. Yup, you can buy as much enlightenment in India as you want. Just like back home.

After that we went to a restaurant for a wonderful lunch and then to Jejuri. Jejuri was over the top. I could have stayed at this place all day. We parked and walked up hundreds of turmeric covered steps lined with vendors selling offering supplies, Bollywood videos, sweets, and everything else. We ran into a few Sadhus and lots of turmeric covered people. The locals liked Don’s bald head and were happy to cover it with turmeric. Check out the photos in the slide show and the little boy drumming and chanting in the brief video. Amazing place.

I made it back just in time for the final night of the classical Indian music festival.

Heather and Lydia (from London) were to be my guests but Heather was too tired from Temple hopping so she stayed in. I rinsed off quickly and went to the festival. Another amazing evening. The highlights were Pandit Ramnarayan playing the Sarangi and Mallika Sarabhai performing classical Indian dance.

I met a young girl, named Anuja, who is studying the pakhawaj which is a drum. She and her dad were at the performance together. Anuja must be about 10 and she asked me for my address in the US and said she will send me letters. I have been blessed by meeting so many sweet and wonderful people. Check out their pictures in the slide show below.

I took a few other pictures and recorded some really short videos so you can get an idea of how the evening went. It was a late night. I got home late and called home which kept me up later but was well worth it.















Monday I woke up tired. I skipped my morning pranayama to rest before going to Prashant’s class and the morning practice time. I have minimal notes from Prashant’s class but the asana was similar to what we have been doing. He was talking about speech and doing the practice for the benefit of the senses. But reminding us that most of the stuff we do for the senses is nonsense. He mentioned that it is of no use to tell people your problems because that can only serve to disrupt their mind. He said tell only an immutable force your problems. Talk to God. He did actually correct a student’s asana today. My practice after class went well.

I figured I would have a nice lunch made by my host Anjali – her meals have been the best – and then rest all day.

I had a wonderful lunch and took a short nap and then Nana called. He has taken it upon himself to give me the whirlwind tour of Pune and the surrounding area and to make sure my needs are met. Yeah, he gets paid well but he still goes above and beyond. Today we visited a Catholic Church, the Christ Church, two Muslim mosques, a Synagogue, the Krishna Consciousness Center, and three Hindu Temples.

I talked with the priest, Fr. Obedas Gaikwad, at the Church of Our Lady of the Immaculate Conception and he invited me into his room and then opened up the church for me. He told me that this was the oldest church in India, over 300 years old. It was built before the Portuguese and the British came in. I took some pictures and then said the Prayer of St. Francis. What a cool church and what a nice guy.

The Muslim mosque with the tomb like shrine is called Baba Jan. The steward told me I could take a few pictures and then one of the worshipers said no. The worshiper was over ruled because the steward wanted to get a few rupes out of me.

The Krishna Consciousness Center was interesting. Lots of stuff for sale and some sweet chanting going on.

Across the street from the Christ Church is an abortion center. That is an interesting placement of the two entities.

One of the other Hindu temples, the one with the colorful exterior, is a place where Mr. Iyengar goes to pray. Nana and I spent some time together in this one. There was a group of older men chanting in Tamil the whole time we were there. As Nana would say, “Very Nice.”

I saw lots of cows in the streets today. There was cart that was carrying a ton of long pieces of rebar pulled by two cows. A wild mix of the old with the new.

Check out the slide show to see the sites. There is also a picture of the soon to be famous chiawalla man. He makes the best tea.

Now can I go to bed?

Fourth Post from India

Tuesday, 05 January 2010, 8:30 pm

Yesterday I met Anjali and Arwin’s second son Susha and his wife Aditi. I also met their one grandson Raunak. Raunak is awesome. He started up a conversation right away about subjects you might not expect from a sixteen year old. Quantum physics, world peace, compassion, the environment stuff like that. He spoke from the heart and is just the kind of person we need in this world. He attends a school that prepares him to be an international student and he hopes to go to school in California. I knew that Raunak was a classical singer in the Indian style and I asked him about the music festival I heard about that is this weekend (Sawai Gandharva). I was asking about tickets and the location and Aditi made a call on her phone and asked me how many tickets I wanted. Three please, and how much do I need to pay. She was talking to her cousin and smiled and said, “Complementary.” It’s a four day festival. How cool is that? I’ll be able to give one pass to Bill and let Don and Heather and others share the other pass. Remember, if you need something to get done in India I am your man. I did not get to talk to Susha and Aditi much but I hope to. Like their other son Kedar, Susha is an interior designer. They design custom furniture and anything to do with inside environments. They are very successful. Their office is across the street from where I stay. Aditi is an artist and they have two daughters 5 and 7.

I took a photo to soda boy yesterday. You should have seen his smile. I should have taken his picture with the picture.

Prashant’s class was awesome today. He is a character. Here is the general format. We are all sitting in Sukasana or some other seated pose. He walks in and an assistant greets him and attaches the remote microphone to record the class (all of his classes are available to purchase on a cd). He sits on the stage and starts to instruct us. Sit still, inhale, deep exhale, body, breath, mind and we do three OM’s and the invocation to Patanjali. Then one group goes to the ropes for something and the others stay on the mats. The women always go to the ropes first. Then we cycle from the mats to the ropes for most of class. You hardly ever end up back to the mat you setup and people will jump in front of you and steal your setup. A couple of classes ago I set my mat up to the wall while this woman stood right next to me and watched. As soon as I went to get a strap she took my spot. I get how it works now but I still will not steal someone’s spot.

The sequence today was similar to a few days ago:

Sukasana
Bharadvajasana
Marichyasana III
Rope Sirsasana / Utthita Trikonasana / Utthita Parsvakonasana – alternating groups at the rope wall and hanging ropes
Rope I / Rope II / Utthita Trikonasana / Utthita Parsvakonasana – alternating groups at the rope wall
Salamba Sarvangasana

Prashant taught that we needed to have the correct ingredients and know when to use them. He suggested that we join the embodiment club and that we learn how to prepare ourselves. He said we need to be intellectual in many ways in our practice. He wants us to learn the Kriyas and how they relate to the body-breath-mind. He asked us, “Is Iyengar Yoga only about the body?” He instructed that we should not just go for the body related benefits although that is fine. Look to the other benefits to the breath, to the mind.

When you straighten the legs what is the benefit to the breath?
When you straighten the legs what is the benefit to the mind?
When you lift the chest what is the benefit to the breath?
When you lift the chest what is the benefit to the mind?

I am getting into the practice groove. It is really nice to have three hours to work on stuff. It is a little distracting to be in the room with Mr. Iyengar and Geeta but I get over it quickly. It’s fun to see how everyone practices. A lot of rope work that I have not seen before.

Anjali put my lunch in a tiffen today because I had the first of three Auyrvedic massage treatments to go to and the abdominal massage would have been uncomfortable with food in my belly. I scheduled with Nana to give me a ride. My destination was Ayurjoti, Kerala Auyrvedic Marma Chikitsalayam. I had a basic total body massage and what is called shirodhara. Shirodhara involves the pouring of room temperature oil with herbs in it over your forehead. The herbs are customized to your temperament and the whole process takes about 1 ½ hours. A little over an hour for the massage and about 20 minutes of the oil over the forehead thing. The oil is reused the next two days. The massage was heavy on the oil and not at all like deep tissue. More like very firm rubbing. It was awesome. I think I can handle two more days. Please wire some funds to Ayurjoti so I can keep this up.

I had some photos printed of the kinds in the alley and I went by there to pass them out. These people are the happiest I have seen. The kids were so psyched to get their photos. Some of them had on the same clothes as in the pictures. Again, big smiles. I got in on two bad mitten games. It was so fun. Look at the pictures below for the two boys with paddles. They said I was pretty good and thanked me for the games. I had another volley with an older boy that went back-and-fourth about 20 times. We were laughing our bums off. This could get expensive. Walk through the alley, pass out photos, take some photos……..pass out photos, take some photos. I guess my last pass through the alley I’ll have to leave my camera at home.

After my dinner I walked to the Pataleshwar Caves to photograph and check out the Puja that goes on every night at 7:15. Remind me to wear my mask if I walk for more than ten minutes. The walk was about a mile and a half on busy streets. It was not until I sat down in the temple that I could feel the pollution in my nose and lungs. Coming from the clean air of Washougal this country Yogi was having a reaction to the poison in the air. I took some photos which I’ll have to explain some other time because I don’t know what it all means. The cave was carved out of solid rock around 8-9th century A.D. I stayed for the ceremony which lasted for abut 15 minutes. I thought the place would be filled with devotees but there were only about ten people. Bells ringing, hand clapping, chanting, and the burning of incense. Wow, I fit right in – the clueless westerner clapping. Two young men talked to me after the puja and wanted my phone number. As I walked away, with my mask on, I received the following text message: “Luving Frnds soo many reasons make frnds soo close, but only 1 reason can separate them. So, maintain d frndship wid gr8 care & luv” I think it was from the two young men?

I talked to two Muslims at the caves. It was my chance to find out where they pray. Soon I’ll check out the Christian and Muslim places of worship. Nana has a tour planned for me.

Wednesday, 05 January 2010, 8:30 pm

I went to the not so secret practice this morning. Bill let me know that Pandu said that it was fine to practice at the Institute on Wednesdays from 7-9 am. It was me and one other student and Prashant for an hour until Bill arrived. The practice was nice and quiet. The studio was kind of dark until the sun came fully up and the energy was just right to practice. I like to practice in the morning. It is the perfect time.

After practice I went across the street to the batik place. There is an old man there who offered to give me a blessing. I sat in front of him while he chanted and then he held his hands over my head for a while. What a sweet offering. He asked me to come back another time for more blessings. Can’t pass that up.

I had my second massage and an Auyrvedic consultation with the doctor. The doctor did an in depth evaluation and suggested some herbs and diet changes. The massage was great.

Thursday

I made it to Prashant’s class but I was exhausted from my massage and running around. I did the best I could and then did a restorative practice after Prashant’s class.

It was similar to the class above but we did

Supta Padangusthasana I
Supta Padangusthasana II

and the standing poses were:

Utthita Hasta Padangusthasana
Utthita Parsva Hasta Padangusthasana

Prashant Gems.

Gesture (mudra) for posture (asana) / posture for gesture
Go beyond asana to gesture

Naps are underrated, so I went home and took a nice nap.

I had my third massage and did a little running around with Nana. Just so you know if you like green tea bring some with you when you come to India.

I had an excellent pranayama class with an Indian teacher. She did not introduce herself so I don’t know her name yet. The teaching was more like western teachers but not at all like Geeta or Prashant. She had us in Savaasana for pranayama and afterwards she demonstrated what she would have wanted us to do. When we came to seated the same instructions were used. Simple and well placed. Thighs down after getting the knees to be a little bit lower than the hip bones, lift the chest vertically, broaden the chest horizontally, recede the abdominal area and then Jalandhara Bandha. The teacher gave me a few hands on adjustments that really helped my understanding of the seated position. Great class. When it is your first time you have an Indian teacher for Pranayama. My friends rave over Geeta’s pranayama classes. I’ll have to get one on CD and try it.

Did you know there are no scoop laws in India? When walking you have to look left, right and down remembering that traffic runs in the opposite direction as the US. You have to look down to make sure you don’t step in poop or fall into a large hole. This is harder at night and early morning. No problems yet.

As I mentioned before the traffic here is wild. Here is how it works: pick a lane, make a lane, drive in the opposite way of traffic, lots of trucks say on the back “horn please!” because the protocol is to honk when you are on the side of another vehicle – and it works!

Notice the Mother and child on a scooter in the slide show.

There are some pictures in the slide show of the outside of the institute. I’m going to get some inside pictures soon. I want to show you how nicely they keep the blankets.

The Classical Indian music festival was over the top. Although I did not know it the musicians represent the best of Indian music. These two were particularly amazing: Pandit Jasraj and Pandit Tarun Bhattacharya. Pandit Jasraj is 80 years old and blew us all away with his vocals. I took Grant and Nicola who are here from Canada. They stayed for two performers and then left before Pandit Jasraj. Pandit Tarun Bhattacharya plays the santoor which is an 80 stringed instrument. Amazing. Tonight (Friday) I am taking Jonathan and Bill (not my friend Bill from Oregon) who are here form New Orleans. A friend from New York told Jonathan, about the festival and he was psyched to go. Jonathan, is a musician and knows who the performers are.

A jovial Indian, kind of intoxicated, sat down next to me and we had a conversation. He was happy I was here and told me how much he loved the music and then he looked at me and said, I love you. Then he said this about Pandit Jasraj “He will make you stimulate!” “He will take you to another world!

Here is a video clip of the music.

Third Post from India!

Friday, 01 January 2010, 10:40 pm

I woke up tired and a bit sluggish today. I had enough time for tea and pranayama before going to my practice session. My practice was slow paced. I moved through my inversions, Padmasana prep, Salamba Sarvangasana and then some supported backbends. I felt restored after my sluggish start. Mr. Iyengar did his practice in the Institute today. Students flock around him as he instructs his granddaughter and others in asana, does his own practice and pontificates. I stayed on the sidelines just doing my own thing. I must say it is cool to see what goes on here. Geeta came in to and setup on the stage.

Lots of Indian’s like to use their English skills and are curious to learn about us westerners. A sweet young man walked me home from practice today. He asked me about my certificates (schooling) and I asked him about his. The conversation was difficult but smiles can get your through most of them. When you say thank you they say welcome! Another thing to notice is the movement of the head from side to side which usually means yes. It is really endearing. I am practicing mine.

Heather finally made then scene again after her trip to Goa. Goa was once called the end of the hippy trail. Apparently lots of hippies ended up in Goa in the 70’s. Heather wanted to go out to eat and wanted me to help her get a phone because she did not have the proper ID. We went shopping for Arnica and tumeric cream for my bruised knee, some salt for the nette and some 100 times boiled ghee for dry feet. Found it all at the local pharmacy and the Ayurvedic clinic. We went to get a phone and the store was closed. I mentioned that I had been helped by this sweet guy up the street by my flat. We went there and they hooked Heather up with a sim card for her iPhone. Activated right away. Even though she did not have all of the perfectly correct documents they did it anyway. I told her if you need to get something done in India I’m your man. It was cool because they recognized me and were all smiles. Now she can call her husband and let him know what is up.

I am on a search for new blankets for the studio. I found some across the street from where I am staying but the quality was not very good. $750.00 for 120 blankets plus shipping. I’ll keep looking.

I had my first class with Getta tonight. She was in a good mood and the class was great.

Here is the sequence with a few of the points (don’t try this at home!!!! kidding)

Long Sukasana with the chanting
Supta Tadasana – extending into the feet and keeping them together, opening the back of the knees, outer thighs in
Supta Padangusthasana I – same points as above but the outer thighs back in the up leg
Supta Padangusthasana II - “ “
Supta Baddha Konasana- gently bouncing the legs up and down to open the groins, lifting the buttocks to help learn the movement of the sacrum in, tailbone in
Dandasana – palms down, lifting the chest, head back to help learn how to move the shoulder blades in
Urdhva Mukha Upavistha Konasana – same points as in Supta Tadasana and Dandasana
Urdhva Hastasana in Tadasana – head back, arms back, legs as in Supta Tadasana
Utthita Trikonasana – many repetitions to each side fairly quickly and not holding for long, here she started focusing on the memory of the body encouraging us to be really aware of what we were doing and not to loose the memory of the physical body, “Let go of the memory of the brain, it will fool you.”
Utthita Parsvakonasana – “ “ plus focusing on the firmness of the back leg
Virabhadrasana I – “ “ plus head back, arms back, sacrum in, tailbone in, pubic bone lifting, lumbar spine long
Adho Mukha Svanasana - long hold
Paschimottanasana
Setu Bandha Sarvangasana –block, thighs tightly strapped
Savasana - thighs tightly strapped

Awesome first class. Geeta reminded us that the practice is not about accumulating points for the asanas. It’s not like amassing friends on Facebook. She jokingly asked us how many points we would have by the end of the year.

I had a long conversation about modems and routers and computer stuff with Arwind Deo, one of my hosts. He has a wireless router he wants to setup for me. We already have a language difference but I could not get across that the wireless router was not connected to the internet. He had it plugged in to the phone jack (DSL) and the electrical outlet. Of course my computer and his could see it and connect to it. It was the next step that I could not get across. I’ll keep trying. It would be nice not to have to go to the glitzy mall and give them a copy of my license every time I want to connect.

TTFN

Saturday, 02 January 2010, 12:21 pm

On my walk to the Institute this morning I was feeling really well. Excited to be here and to have my first class with Prashant. It was 6:30 am my time - 5 pm Washougal time. I called home to check in and there was a kind and gentle voice on the other end letting me know all was well in the ‘Shoug.

Prashant is one of those teachers who people either google over or not. Hot or cold. I always like new teachers and given what I had heard about Prashant I thought I might like him. For one I could understand his English better than Geeta’s.

The class was amazing. No points in any of the asanas. Zero. I loved it.

Sukasana
Rope Sirsasana / Adho Mukha Svanasana / Utthita Trikonasana / Utthita Parsvakonasana – alternating groups at the rope wall and hanging ropes
Supta Padangusthasana I / Rope Bhujangasana / Rope Bhujangasana knees on bolster, feet to wall – alternating groups at the rope wall
Marichyasana III
Savasana

Prashant taught that we need to develop the Body – Breath – Mind and in that order. He teaches from a more philosophical point of reference. He teaches that we need to get our bodies together, our breath together - integrate – then the practice comes.

Body authority – Breath authority – Mind authority
Use asana to tone the mind!
Use breath to tone the mind!
You are the mind – not the body!
Don’t outsource your mind!
Don’t do so many poses, not gymnastics!
Don’t bankrupt your energy with overwork in asana!

For all first time students the majority of your classes are with Prashant. Every week I’ll have 4 classes with Prashant, one with Geeta and one with another Indian teacher. I am excited about all of it.

I have managed to make a friend at Om Super Market. He taught me right away that when I want to by soda water to mix with my fresh limes that I just say, Soda! Not soda water. He recognized me today when I came by with Don and Bill. I went to my flat for lunch and Billed called 15 minutes later and asked if he had left his camera in my room. Nope, maybe it is at Om? I raced over there and my friend looked at me and said, Camera? Nice. It’s good to have friends in all the right places. Like I said before, if you need something done in India you call me. I took his picture earlier and he will be getting a copy before I go. Check out his picture above.

Saturday, 02 January 2010, 9 pm

My friend Natasha, a Yoga teacher from Chicago, said I had to go to the Ambiance Hotel and have the Gopal Platter. After practice (padmasana prep) we headed over to the Ambiance. There was no Gopal platter so I ordered the only item with platter in the name. It was veggies roasted tandoor style. Totally awesome, the best. Thanks Natasha. Next time you are in Pune check out the ???? platter at the Ambiance.

Tomorrow is my only day off from the Institute. I’ll be going on a hike in the woods at 6:30 am with Don’s host – Manu. Sounds like a perfect start to my day off.





Monday, 04 January 2010, 12:30 pm

Okay, yesterday was my day off and I was out and about from 6 am to 10 pm. Maybe today will be a day of rest.

I saw the sun come up on the morning hike. What a cool spot. Right in the middle of the city and we ended up above E-Square which is right around the corner from where I am staying. The pictures are a bit fuzzy because of the pollution and fog. There were two temples on the hike and a huge rock quarry – that is now just a crater. Our guide Manu took all four of out for breakfast afterwards. What a sweet guy.

My host Arwind was texting me while I was at breakfast asking me if I was busy. He wants to make sure I leave Sunday’s open so I can meet his family and so he can show me the things he thinks I should see. His son Kedar and his wife Shama were going out into the woods/jungle to paraglide. We drove an hour out and met two other friends and then four-wheeled it out to the fly spot. The fly spot was beautiful. It got a little hazy because the pollution was rolling in form Mumbai so again the pictures are a bit hazy. This group knows how to have fun. Lots and lots of smiles and laughter. I explained to my friends that in the US they would be called weekend warriors – work hard all week, play hard all weekend. They laughed their bums off on that one. And they agreed that that was what they were. It was a typical fly day.

In the slideshow below there is a picture of Arwind (and above) and his wife Angali. Watch out for Arwind, he was fourth runner up for Mr. Pune in 1958. Also, note the modern apartment building – that is where Kedar and Shama live.

I took a workshop a month ago at Sunset Yoga with Janet MaCleod. When she heard I was going to Pune she wrote down the digits of her best friends in Pune and told me they would be expecting me to call and that I would be their guest for dinner. Heather is a student of Janet’s to so she had the same offer. While I was up watching the paragliding Heather arranged for us to go to dinner. My evening was now planned and as soon as I got back to Pune is was off to Sunil and Shubhanji House for an awesome dinner.

I slept very well.

This mornings class with Prashant was awesome. We did similar sequence as Saturday (see above).

Sukasana
Rope Sirsasana / Adho Mukha Svanasana / Utthita Trikonasana / Utthita Parsvakonasana – alternating groups at the rope wall and hanging ropes
Rope I / Rope II / Virabhadrasana II / Utthita Trikonasana – alternating groups at the rope wall
Rope I / Rope II / Virabhadrasana I / Utthita Trikonasana – alternating groups at the rope wall
Rope I / Rope II / Ardha Chandrasana / Utthita Trikonasana – alternating groups at the rope wall
Rope Adho Mukha Svanasana / Parivrtta Trikonasana / Virabhadrasana I / Utthita Trikonasana – alternating groups at the rope wall
Janu Sirsasana
Paschimottanasana
Savasana

Prashant Gems:

Do not do the obvious.
Practicing is not like shopping – The commercialization of Yoga. You do not pick things you like and don’t like and consume.
Learn what to take forward and what to leave behind.
Santosha, or contentment, is about realizing the divinity inside not about feeling good after a meal.

I wish I could remember more.

Poverty. I have been pre warned that the poverty here would be overwhelming. So far it is obvious that there is a large gap between the haves and have nots. The way some of the people live in a certain sense breaks my heart but I do not feel like I have the perspective to comment too much on the experience. The range of living situations is large. In one sense it moves from hi-tech modern living to rural living urbanely and everything in-between. My hosts are clearly upper middle class maybe more and their home is over 50 years old. Their children live in modern residences. Right next to these modern residences there are shanties made of tarps and cloth roofs. You see Indians cleaning their clothes on rocks while a Mercedes drives by. What seems really bizarre is that this is just the way it is. It is like I am the only one who is disturbed by it. It is all a lot to consider.

Love,

paul

Second Post from India!

Wednesday, 30 December 2009, 9 pm

Today was a bit more low-key than yesterday.

I went to shop a bit for supplies – fruit, soy milk, and ghee. I used the internet at “Pune Central” which is a big western style shopping center. Bill told me about the place. I went in the morning and as I tried to walk in the guards stopped me and let me know it does not open until 11:30. I went back to my flat and had a nice lunch with my hosts and then went back to Pune Central around 1 pm. As I was sitting there trying to connect to the internet Bill walked up with his laptop and let me know that starting today you had to register to get the wireless password and show photo ID – apparently it’s a terrorist thing. Fear is worldwide! I was able to get the password without showing ID and updated my BLOG and answered some emails.

Bill and I walked down the alley that is next door to Pune Central. It was full of shacks and looked like a cross between rural life and deep city slums. The people living there were tending to the animals and their spaces and seemed content. There was even a big bright beautiful canopy in the middle. Bill suggested is might be for a wedding. From my perspective it looked like a rough life. We have so much to be grateful for, so much. See the slideshow below. All of the pictures are from the alley.

I spent the afternoon reading in my noisy room. Apparently they are drilling a water well just across the alley from my flat. From 7 am to 7 pm the drill was running non-stop. It didn’t get to me but it was very loud. Had a nice practice in my room improvising the props situation because I did not bring any. I am looking forward to my first practice at the institute tomorrow.

My phone is finally activated. Part of the problem is that I don’t understand Marathi and did not get that I was supposed to create a profile for my phone before I could use it. Some sweet guy at the phone store hooked me up. Too late to call the states now but I will tomorrow.





Thursday, 31 December 2009, 12:30 pm

Practice, practice, practice. That is the core of the process. Today I had my first open practice at the Institute. Bill, of course, was there to give me the low down on the situation. Don’t fold the blankets this way, no blocks on the mats, don’t point your dirty feet towards Patanjali, and watch your props so they do not get appropriated!

What a gift it is to have so much time to just practice. Three hours enabled me to go deeply into the work I am trying to do here – padmasana (lotus). The studio was bustling with about 50 people all doing something different. There were some big shots over in the corner – Patricia Walden and Lois Steinberg. Geeta came in and took her position on the stage and did her practice. It was as if she was watching us all.

One month of this and I’ll be doing Matsyasana and Tolasana (look those ones up!)

It’s a beautiful day and I’m going to run around in a rickshaw driven by Nana. Nana is a sweet soul that is a friend of Bill’s.

Part II, 11:04 New Years Eve

It’s party time in India and bed time for paul. Another long day. Nana is awesome. He took me back to old Pune to look for a few tiffens, Ayurvedic herbs, incense, sandalwood oil and candles. He bargained for me saving me 400 Rs. on the tiffens. It would be un-American of me not to shop. I would dislike getting deported before I even start classes. He knew where everything was.

Note the street scenes and the women on scooters with traditional Indian clothing.

He showed me an old castle that had burned down hundreds of years ago but still had the foundation and anything that was stone. Notice the door in the slideshow below. The picture of me with college engineering students was at the castle. They approached me and asked if they could take my picture. I said yes as long as they were in it too. It was sweet. They knew plenty of english and were happy to tell me they were studying engineering.

Nana knows that I am interested in places of worship from all traditions and took me on another tour of some temples. Hindu for now. Muslim and Christian later. We went to four temples one of which is in the slideshow below. Some of the temples forbid photos being taken. One was a multi deity, one was dedicated to Ganesh, another multi deity, and one to Shiva. They were all cool but the one to Shiva was outstanding. It was carved out of solid rock and about the size of half a football field. Right in the middle of the city! The energy there was awesome. I’ll get some pictures of it during the day. It is one place I will be going back to. Apparently it is famous – Pataleshweo Cave. More on this later. The public ritual and devotion are beautiful to be witness to.

We barely had time for tea before a dinner date. The tea here is black, with milk and plenty sweet. The Indian’s like their sweets. Dinner was with Bill, my buddy Don from Idaho (yup, they have Yoga in Idaho) and with Geeta Bhojwani. Geeta is the woman who sold me the Patanjali statue in the studio (through Don a few years ago). She is friends with almost all of my teachers and is a smart, beautiful and amazing woman. She sells handicrafts and gifts and a lot of Iyengar Yoga students are her clients. She and her husband were quite the hosts.

Tomorrow I have the honor of another 3 hour practice and then my first 2 hour class with Geeta Iyengar in the evening. Then it will be lots of yoga until I return to the frosty NW. Just in case you are wondering it is very warm here – maybe mid eighties. Fans on, deck doors open, shorts and no shirt.

As usual, in bed before midnight on New Years. Happy New Years all.

First Post From India!

Tuesday, 29 December 2009, 7 am

Made it to Pune.

The flights were essentially uneventful. Made it to London after a short delay in SF. Heather and I did not pay attention to our tickets and neither did the Virgin attendant who we checked in with in London. After 5 hours or so of waiting for our flight to be listed I went up to the Virgin counter and the attendant said I should hurry to another terminal about 15 minutes away. Turns out our flight to Mumbai was on Jet Airways not Virgin. We made it with plant of time to spare. The Virgin flight was okay and the Jet Airways flight was better.

We waited in Mumbai for a few minutes for our ride to Pune. As we stood outside the airport I knew I was in for a wild ride. The faces, the energy, the language, everything. Heather was in a hurry because she had a bus to catch in Pune to get to Goa. The driver and sales people seemed indifferent to her plight. We shared the ride with two computer programmers (engineers!) – one from Kerela (sp?) and one from Pune who lives in Marin county in California.

We could see some of the slums of Mumbai as we landed and got a better view of them as we made our way out of Mumbai. It is hard to describe and heart wrenching to see. We have a lot to be grateful for . Shacks attached to shacks with anything for roofs but mostly corrugated metal and garbage. Lots of people everywhere.

We made it to Pine in time for Heather to catch her bus.

The first stop was to drop me off at Arwind and Anjali’s. Heather knew where it was and directed the driver to the driveway. They had expected me a day earlier because that was what I had told them. I did not read my ticket correctly where it noted the arrival date as Sunday the 27th +1 day. It was the plus one day that through me off (Heather too, that’s why she was in a hurry to catch the bus). They were welcoming right away. The day before it was Arwind’s birthday, 74. I brought him two pairs of safety goggles to use hen he rides his scooter. He was happy to receive the gifts.

We had some tea and snacks, talked about my travels and the details of the house. I was given the tour. I have a large room with two balcony’s, a little pantry area and a bathroom. It is way more than I expected and perfect.

Arwind gave me ride on the back of his scooter and we went to the Institute so I could see where it was and then we went searching for some dinner. The traffic was crazy. There are more scooters, motorcycles, and bicycles than cars. A few buses packed with riders. The horns are always going off – mostly to let other drivers know that you are coming up on the side of them. There are lanes but that means nothing to the drivers. It is a wild ride – literally. We had a nice dinner and Arwind taught me how to eat with my hands as they do.

After the meal I was ready for sleep. Some people can sleep on planes but I am not one of them. I had been up for 30 something hours and was ready to crash. I slept well and woke up without any stomach upset. Good so far. I finally have a few minutes to journal.

Today I will register at the Institute and get some supplies for my room. Tea, toothpaste, soap, water and other stuff.

I hope to hook up with my friend Bill who has been here for two months and practice and then have lunch and a tour of Pune.

Tuesday, 29 December 2009, 10 am

I just registered for my classes at RMIYI. Pandu said I had to wait until Thursday to use the studio for my practice. While we were going over my papers we were interrupted by BKS Iyengar. He gave me a nod!

Here is the schedule:

Yoga classes:
M 7-9 a
Tu 7-9 a
Th 7-9 a
Th 5:30 p pranayama
F 6-8 p
Sa 7-9 a

Practice times:

M 9-12 a
T 9-12 a
W 4-5:45 p
Th 9-12 a
F 9-12
Sa 4-5:45 p

What will I do about Sunday?

I am off to exchange some money and get some supplies.

Tuesday, 29 December 2009, 9 pm

My kind hosts exchanged some money for me and I went back to the Institute to meet my friend Bill Moser. Bill, my man Bill. He hooked me up today for a whirlwind crazy tour. First lunch at his flat made by his cook. Curries, chapatti, lemon soda, rice – the works. Good conversation about Yoga and life.
Nana, Bill’s rickshaw driver came and met us at Bill’s flat. What a sweet man he is. This was around 1 pm and he dropped us off close to my place around 9 pm. We went to three temples, Gandhi’s museum and grave, an open air vegetable market plus, the incense/oils store and eventually out to dinner. The pace was crazy on the roads. Picture this: the vehicles do not stay in their own lanes and honk when they pull up beside you. People walking, on bikes, motorbikes, scooters, rickshaws, buses, trucks and cars all moving in packs honking like crazy. It was like a carnival ride.

A lot of the children wanted photographs taken and to know where we were form. What sweet smiles and warm energy. A lot of the women where traditional garments but few of the men do. You will see whole family’s on scooters – babies too. No helmets and buzzing around.

Even in India you can buy as much enlightenment as you want to. The temples cost to get in and there was stuff for sale all over. Flowers as offerings, t-shirts, books and otherstuff. The temples were beautiful even with all of the garbage around.

This is a town of 4.5 million people and wild goats, cows and pigs. Yup, I saw whole families of these animals all around. I saw one cow grazing out of a dumpster that had some green things hanging out of it.

I’ll write more about the temples once I go through the pictures and figure out the names and which one was which.

I will start classes on Friday and Pandu said I can start practicing at the Institute on Thursday.

There must be a party going on close by. Loud dance music – a mix of Michael Jackson beats and lyrics and Indian pop thrown in over the top. Very danceable – but right now I am looking to get some sleep.

It was a long and most excellent day.

More to come!

slide show of pictures.....

Mindful Breathing

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Breath of Life.”

Mindful Breathing

We spend most of our time caught in the memories of the past or looking ahead to the future, full of worries and plans. The breath has none of that “other-timeness.” When we truly observe the breath, we are automatically placed in the present. We are pulled out of the morass of mental images into a bare experience of the here-and-now. In this sense, breath is a living slice of reality. A mindful observation of such a miniature model of life itself leads to insights that are broadly applicable to the rest of our experience.

- Henepola Gunaratana

The homework is to learn for yourself what it means to “truly observe” the breath. Consider how Dharana or concentration, the fifth limb of Yoga, can assist you in learning about your breath and your Yoga practice.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003