Wednesday, December 30, 2009

First Post From India!




Tuesday, 29 December 2009, 7 am

Made it to Pune.

The flights were essentially uneventful. Made it to London after a short delay in SF. Heather and I did not pay attention to our tickets and neither did the Virgin attendant who we checked in with in London. After 5 hours or so of waiting for our flight to be listed I went up to the Virgin counter and the attendant said I should hurry to another terminal about 15 minutes away. Turns out our flight to Mumbai was on Jet Airways not Virgin. We made it with plant of time to spare. The Virgin flight was okay and the Jet Airways flight was better.

We waited in Mumbai for a few minutes for our ride to Pune. As we stood outside the airport I knew I was in for a wild ride. The faces, the energy, the language, everything. Heather was in a hurry because she had a bus to catch in Pune to get to Goa. The driver and sales people seemed indifferent to her plight. We shared the ride with two computer programmers (engineers!) – one from Kerela (sp?) and one from Pune who lives in Marin county in California.

We could see some of the slums of Mumbai as we landed and got a better view of them as we made our way out of Mumbai. It is hard to describe and heart wrenching to see. We have a lot to be grateful for . Shacks attached to shacks with anything for roofs but mostly corrugated metal and garbage. Lots of people everywhere.

We made it to Pine in time for Heather to catch her bus.

The first stop was to drop me off at Arwind and Anjali’s. Heather knew where it was and directed the driver to the driveway. They had expected me a day earlier because that was what I had told them. I did not read my ticket correctly where it noted the arrival date as Sunday the 27th +1 day. It was the plus one day that through me off (Heather too, that’s why she was in a hurry to catch the bus). They were welcoming right away. The day before it was Arwind’s birthday, 74. I brought him two pairs of safety goggles to use hen he rides his scooter. He was happy to receive the gifts.

We had some tea and snacks, talked about my travels and the details of the house. I was given the tour. I have a large room with two balcony’s, a little pantry area and a bathroom. It is way more than I expected and perfect.

Arwind gave me ride on the back of his scooter and we went to the Institute so I could see where it was and then we went searching for some dinner. The traffic was crazy. There are more scooters, motorcycles, and bicycles than cars. A few buses packed with riders. The horns are always going off – mostly to let other drivers know that you are coming up on the side of them. There are lanes but that means nothing to the drivers. It is a wild ride – literally. We had a nice dinner and Arwind taught me how to eat with my hands as they do.

After the meal I was ready for sleep. Some people can sleep on planes but I am not one of them. I had been up for 30 something hours and was ready to crash. I slept well and woke up without any stomach upset. Good so far. I finally have a few minutes to journal.

Today I will register at the Institute and get some supplies for my room. Tea, toothpaste, soap, water and other stuff.

I hope to hook up with my friend Bill who has been here for two months and practice and then have lunch and a tour of Pune.

Tuesday, 29 December 2009, 10 am

I just registered for my classes at RMIYI. Pandu said I had to wait until Thursday to use the studio for my practice. While we were going over my papers we were interrupted by BKS Iyengar. He gave me a nod!

Here is the schedule:

Yoga classes:
M 7-9 a
Tu 7-9 a
Th 7-9 a
Th 5:30 p pranayama
F 6-8 p
Sa 7-9 a

Practice times:

M 9-12 a
T 9-12 a
W 4-5:45 p
Th 9-12 a
F 9-12
Sa 4-5:45 p

What will I do about Sunday?

I am off to exchange some money and get some supplies.

Tuesday, 29 December 2009, 9 pm

My kind hosts exchanged some money for me and I went back to the Institute to meet my friend Bill Moser. Bill, my man Bill. He hooked me up today for a whirlwind crazy tour. First lunch at his flat made by his cook. Curries, chapatti, lemon soda, rice – the works. Good conversation about Yoga and life.
Nana, Bill’s rickshaw driver came and met us at Bill’s flat. What a sweet man he is. This was around 1 pm and he dropped us off close to my place around 9 pm. We went to three temples, Gandhi’s museum and grave, an open air vegetable market plus, the incense/oils store and eventually out to dinner. The pace was crazy on the roads. Picture this: the vehicles do not stay in their own lanes and honk when they pull up beside you. People walking, on bikes, motorbikes, scooters, rickshaws, buses, trucks and cars all moving in packs honking like crazy. It was like a carnival ride.

A lot of the children wanted photographs taken and to know where we were form. What sweet smiles and warm energy. A lot of the women where traditional garments but few of the men do. You will see whole family’s on scooters – babies too. No helmets and buzzing around.

Even in India you can buy as much enlightenment as you want to. The temples cost to get in and there was stuff for sale all over. Flowers as offerings, t-shirts, books and otherstuff. The temples were beautiful even with all of the garbage around.

This is a town of 4.5 million people and wild goats, cows and pigs. Yup, I saw whole families of these animals all around. I saw one cow grazing out of a dumpster that had some green things hanging out of it.

I’ll write more about the temples once I go through the pictures and figure out the names and which one was which.

I will start classes on Friday and Pandu said I can start practicing at the Institute on Thursday.

There must be a party going on close by. Loud dance music – a mix of Michael Jackson beats and lyrics and Indian pop thrown in over the top. Very danceable – but right now I am looking to get some sleep.

It was a long and most excellent day.

More to come!

slide show of pictures.....

Sunday, December 20, 2009

Mindful Breathing

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Breath of Life.”

Mindful Breathing

We spend most of our time caught in the memories of the past or looking ahead to the future, full of worries and plans. The breath has none of that “other-timeness.” When we truly observe the breath, we are automatically placed in the present. We are pulled out of the morass of mental images into a bare experience of the here-and-now. In this sense, breath is a living slice of reality. A mindful observation of such a miniature model of life itself leads to insights that are broadly applicable to the rest of our experience.

- Henepola Gunaratana

The homework is to learn for yourself what it means to “truly observe” the breath. Consider how Dharana or concentration, the fifth limb of Yoga, can assist you in learning about your breath and your Yoga practice.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, December 14, 2009

Breathing as Conscious Practice

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Breath of Life.”

Breathing as Conscious Practice

Every breath can be a practice. With the inhalation, imagine drawing in pure, cleansing, relaxing energies. And with each exhalation, imagine expelling all obstacles, stress, and negative emotions. This is not something that requires a particular place in which to sit. It can be done when in the car on the way to work, waiting for a stop light, sitting in front of the computer, preparing a meal, cleaning the house, or walking.

- Tenzin Wangyal Rinpoche

The homework is to try the above practice 5 times a day for one week. Observe the effects of making your breath a practice.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, December 6, 2009

Become a Vessel for Life

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Breath of Life.”

Become a Vessel for Life

Breathing is one of the simplest things in the world. We breathe in, we breathe out. When we breathe with real freedom, we neither grasp for nor hold onto the breath. No effort is required to pull the breath in or to push the breath out. Given the simplicity of breathing one would think it was the easiest thing to do in the world. However, if it were truly so easy there would be few unhappy or unhealthy people in the world. To become a welcome vessel for the breath is to live life without trying to control, grasp, or push away. And how easy is that? The process of breathing is the most accurate metaphor for life, how we live our lives, and how we react to the inevitable changes that life brings us.

- Donna Farhi

The homework is to notice the next time you create resistance in your asana practice. Observe the quality of your breathing and work to remove this resistance by bringing real freedom to your breath. Work to generalize this experience to situations off of the mat.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, November 29, 2009

The Breath is the Water of Life

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Breath of Life.”

The Breath is the Water of Life

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all of the muscles in the body. It is a full participation with life.

- Donna Farhi

The homework is to take the awareness of the breath that you bring to your asana practice and expand it to all aspects of your life. Learn the effects of being more aware of your breathing.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, November 22, 2009

Asana

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

Asana

The body is my temple and asanas are my prayers.

While practicing asanas, learn the art of adjustment.

When your posture is imbalanced, the practice is physical; balanced asana leads to spiritual practice.

As a goldsmith weighs gold, you have to adjust your body so that it is perfectly balanced in the median plane.

As pearls are held on a thread, all the limbs should be held on the thread of intelligence.

If your body can do more and you do not do it, that is unethical practice.

Ethical discipline of the asana is when you extend correctly, evenly and to the maximum.

The brain is the hardest part of the body to adjust in asanas.

If the brain is silent but attentive while performing asanas, your practice is nonviolent.

- B.K.S Iyengar

The homework is to read the quotes and reflect on them as they relate to your practices on and off of the mat.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, November 15, 2009

The Benefits of Relaxation

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

The Benefits of Relaxation

When we are relaxed, calm and open like a pool in a glade, the quality of our inner nature stands out clearly. We have a keen and direct perception of ourselves and our interaction with everything that is going on around us. Our energy is well-focused; we can think clearly, and we are able to plan and organize our thoughts effectively. We are self-assured: we know what we want to accomplish, what our obstacles are, and how to dissolve them. We work with ease, moving fluidly, in tune with our work rather than resisting its requirements, simply doing what needs to be done. Our work takes on a vital texture, alive with challenge and fulfillment, and the results of our actions reflect the relaxed quality we bring to them.

- Tarthang Tulku

The homework is to make the connection between your Yoga practices and the resulting emotional qualities. How does practicing Yoga encourage us to cultivate relaxed qualities? Next consider what happens when we don’t practice.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, November 8, 2009

Under Your Own Steam

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

Under Your Own Steam

The purpose of deliberate restraint and controlled relaxation is to confine tensions to their places where they can work constructively and not allow the energy of the body to dribble wastefully away in unnecessary motion. You should keep your steam in to run your own engine and not permit it to escape and befog your mind or cloud the lives of others.

- Marcia Moore and Mark Douglas

The homework is to ask yourself, what is the benefit of practicing Yoga asana? Can we define asana as deliberate restraint and controlled relaxation? How does the practice of Yoga asana encourage the sadhaka (practitioner) to not waste movement and to conserve energy?

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, November 2, 2009

Disharmony and Ill Health

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

Disharmony and Ill Health

Every jerk of disharmony, every little sign of ill health, every trifle deviation from the normal rhythm of healthful living on the various planes of consciousness, even though it may not show any immediate evil effect, does not fail to leave a permanent mark on one’s health on the debit side. Such little acts and feelings of disharmony, besides producing ill health, deduct more from the years of life and complete living than anything else and, to a great extent, make life a failure and a burden instead of a benefaction and pleasure.

- Shri Yogendra

The homework is to use your Yoga practices to become more aware of the cumulative effects of the choices you make. Use your practices to explore how to interrupt the process of making a decision that will have negative consequences and turn it into a better choice that will encourage more harmony and better health.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, October 25, 2009

Good Health

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

Good Health

Good health is more than feeling physically and mentally well. It means that one is whole spiritually, that one feels good, sometimes in spite of what’s going on in the body.

- Brother Achalananda

The homework is to use your asana practice as a training ground to feel good in spite of what is going on with your body. Explore for yourself what it means to be “spiritually whole” and when discomfort comes to the body evaluate it in light of your spiritual practices and without judgment.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, October 18, 2009

The Body’s Truth

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

The Body’s Truth

In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master even this. What prevents us? When we feel out of control, it is usually because there is a conflict between what we think and what we feel. Our feelings may scream one thing while our minds demand something else. But our bodies, which are the storage units for our feelings, simply cannot lie. Whatever we feel in our bodies is our truth.

- Judith Lasater

The homework is to work to understand how to bridge the divide between what we think and what we feel and ultimately gain control over our lives. Consider how the practice of Yoga asana can help us in this experience? Finally, work to experience your own truth by paying more attention to your body.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, October 11, 2009

Feeling The Whole Body

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

Feeling The Whole Body

A powerful but simple practice is to try to maintain presence in the body continuously throughout the day. Feel the body as a whole. The mind is worse than a crazed monkey, jumping from one thing to the next; it has a hard time focusing on one thing. But the body is a source of experience more stable and constant, and using it as an anchor for awareness will help the mind to grow calmer and more focused. Just as the participation of the mind is essential in organizing and nourishing the physical aspects of life, the mind needs the body in order to stabilize in calm presence, which is fundamentally important in all practices.

- Tenzin Wangyal Rinpoche

The homework is to explore the idea of one-pointed concentration and learn why many traditions consider this one of the key practices. Then consider how the practice of the physical postures (or asana) can help you cultivate the ability to “stabilize in calm presence” and to cultivate one-pointed concentration (or dharana).

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, October 4, 2009

In Your Own Image

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

In Your Own Image

In a very literal sense, the body is a living sculpture of yourself. Aside from genetic inheritance and the body images received in childhood, the body is molded by changes in the psychological state. Thoughts and feelings as psychic energy in the aura affect the physical body via nerve centers and endocrine glands, altering its apparent structure and function. Some examples of this are: drastic physical changes in appearance which are clearly seen in people subject to multiple personalities, and the superhuman strength experienced in emergencies or under hypnosis.

- Charles Breaux

The homework is to consider how your body has been sculpted without any judgments. Consider how your current psychological states are sculpting your body right now. Ask yourself if there is any need for changing your psychological states to better serve the sculpting of your body.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, September 27, 2009

Be Friendly Towards Your Body

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Embodying The Spirit.”

Be Friendly Towards Your Body

Do not fight your body. Do not carry the world on your shoulders like Atlas. Drop the heavy load of unnecessary baggage and you will feel better.

Do not kill the instinct of your body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. Watch it, listen to it, observe its needs, its requests, and even have fun. Play with it as children do, sometimes it becomes very alert and swift.

To be sensitive is to be alive.

- Swami Karmananda Saraswati

The homework is to cultivate sensitivity towards your body on and off of the mat. Observe your body from the inside out and assess its needs. Learn how to best care for your body by observing your habits related to food and movement. Finally, consider how your emotional state impacts your physical body.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, September 21, 2009

Using Emotional Energy

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

Using Emotional Energy

Confusion, tension, and depression all contain energy that can be used for us as well as against us. When we can calmly face our difficulties without trying to escape, without trying to manipulate or suppress our feelings, it is possible to see something that we have never seen before. We may realize very clearly that we simply do not want this pain any longer. We can then discover in ourselves the motivation to change the habits that lead us into difficulties.

We can use the energy of our emotions to skillfully cope with our problems, to rediscover the clear interplay of mind and senses that allows our energy to flow in more positive directions. Our emotions are really only energy; they become painful when we grow attached to them, and identify them as being negative. We can transform this energy into positive feelings, for ultimately, it is we ourselves who determine these reactions. The choice is up to us: we can dwell on negative emotions, or we can take their energy and use it to encourage a healthier response to our problems.

- Tarthang Tulka

The homework is to remember that you have a choice when it comes to how to deal with difficulties and that difficulties could be a blessing in disguise. Learn what your habits are when difficulties arise and challenge this habitual response and work to re-direct your energy towards a healthier response for you and the people around you.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, September 14, 2009

Don’t Worry, Be Happy

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

Don’t Worry, Be Happy

Discipline your personality so that you do not develop the worrying habit. You will find that when the habit infests your mind, you will worry no matter what the situation you are in. You may have thought that if you were rich, you wouldn’t have to worry about a thing. And then one day you become rich, and find your worries have multiplied along with your money.

Nothing in the world can remedy your worry except your own philosophical insight. Develop the insight that you are sustained by the Divine hand.

- Swami Jyotirmayananda

The homework is to take note of the habits of your personality that are creating difficulties. Discover for yourself what kind of philosophical insight you need to cultivate to overcome these difficulties.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, September 7, 2009

Rebalancing With Yoga

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

Rebalancing With Yoga

Disease indicates that we have been making an error in terms of our lifestyle or thinking and therefore have become imbalanced. It shows that we must make some changes if we are to live a healthy, fuller and more joyous existence. Yoga teaches us that we must learn to use and value our sufferings as springboards in our spiritual evolution. Somehow we have lost our awareness of who we are and how we should lead useful and aware lives. Loss of awareness allows disease to creep in. When we are sick, we are forced by nature to wake up to our transgressions of natural laws. Regaining our awareness through Yogic practices is the key to health. The Yogic process brings about rebalance, insight, understanding and appreciation of these universal, natural laws which operate in the world we live in.

- Swami Karmananda Saraswati

The homework is to consider how it is that our sufferings can act as springboards in our spiritual evolution. What is it about the practices of Yoga that helps us understand the universal natural laws? What are the universal natural laws?

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, August 30, 2009

The Grace of Despair

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

The Grace of Despair

If you have never reached the bottommost depths of despair, if you have not realized some point in your life at which you felt completely disintegrated, then you haven’t begun your journey towards God yet. But immediately upon that disintegration, when everything you value in life is gone, there should be surrender. The cup of your personality shatters, and at that moment of shattering you surrender your will completely to the unknown, whoever that is, and right there, by that very act, you have found the perfection that is God.

- Pandit Usharbudh Arya

The homework is to recognize the moments in life where you have “reached the bottommost depths of despair” and learn from your response. What does it mean to surrender your will and what is the outcome? Will you come closer to God, whatever that means to you, each time you surrender your will?

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, August 23, 2009

Growing Pains

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

Growing Pains

Life is not a perpetual honeymoon. This earth is a school. Spiritual growth does not come without effort, and effort and change often means pain. I think it is meant to be that way: if there were no difficulties, we wouldn’t look for anything higher. And that would be hell because it would keep us from the infinite bliss which is our birthright.

- Brother Anandamoy

The homework is to determine where you are on your own spiritual path. Learn what kind of change and effort you need to bring to your life through your practices that will lift you up to the next level – something higher. Finally, consider what it means to move towards infinite bliss.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, August 16, 2009

Pain As Teacher

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

Pain As Teacher

Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, the painful experiences you have had benefit you far more than the pleasurable ones, even though most of us spend our lives trying to duck and hide from them. But when you can center yourself and be open to look pain dead in the eye, then you have transcended the limits of your ego and this humanity. It is then that you enter into the possibility of becoming a great being.

- Swami Chetanananda

The homework is to learn how your Yoga practice helps you to center yourself. From a centered space consider facing your pain and suffering straight on. What would that look like? Finally, what does it mean to transcend the limits of your ego?

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, August 2, 2009

The Inner Obstacle Race

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

The Inner Obstacle Race

Remember, Yoga practice is like an obstacle race: many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we need to be challenged and tested in order to understand our own capacities. In fact, that is the natural law. If a river just flows easily, the water in the river does not express its power. But once you put an obstacle to the flow by constructing a dam, then you can see its strength in the form of tremendous electrical power.

- Swami Satchidananda

The homework is to learn what your obstacles are on and off of the mat. Figure out how the two environments overlap and how work in either can impact the other. Finally evaluate how you are creating your own obstructions and start finding your power by challenging these obstructions through your practices.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, July 26, 2009

Dynamic Tranquility

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Dynamic Tranquility

Tranquility should not be confused with passivity or apathy. It is, rather, a dynamic quality of balance and harmony. As love is the outward flowing of energy in selflessness, and joy is the experience of accepting the natural divinity of all life, tranquility is the experience we have when we know and accept ourselves for who and what we are.

We are the source of our own turmoil. The inner doubts, fears, impulses, the unconscious drives and motivations, all create an imbalance that leads to mental and physical suffering. We remain unaware of our spiritual identity and are caught in habits and patterns of the personality. The habits that make up this small self control us, and we bounce whenever and wherever the habits bounce, nearly always reacting to the world, with little capacity to consciously choose our actions in the world. When, through meditation, we come to experience directly our true spiritual identity, the personality with all its peaks and valleys no longer exerts a claim. We experience an inner calm and tranquility, a center that is secure and free of conflict. From the vantage point of this calm, unattached center, we gradually resolve our inner conflicts and unfold the subtle potentials of the deeper mind.

- Rudolph M. Ballentine

The homework is to use your Yoga practice to learn to be more accepting of who and what you are. Make the connections between how you practice and your life off of the mat. Challenge the idea that you are your personality and that your qualities are non-changeable. Work to go beyond your personality and habits and discover true tranquility.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Tuesday, July 21, 2009

Controlling Nervous Habits

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Controlling Nervous Habits

Look about you anywhere and you will see people taping their feet, twiddling their fingers, twisting their mouths, chewing gum, chain-smoking, pacing restlessly, indulging helplessly in dozens of nervous habits and useless actions which merely waste the life-force so that it is not available when needed. Much of this is, of course, the expression of fear, anxiety, anger and other unhealthy mental and emotional conditions.

People who practice the self-control which Yoga teaches impart a feeling of controlled energy. They are efficient; they go about their work with a minimum of effort, with no wasted energy and few unnecessary movements. They seem to get straight to the point and are always ready to take quick, forceful action when they have to.

- Richard Hittleman

The homework is to learn how your Yoga practice can help you cultivate “a feeling of controlled energy.” Work to become more aware of when you start to express your energy in a “nervous habit” and change this habitual response into an expression that is more focused and useful.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, July 12, 2009

Idleness

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Idleness

This is an important secret of life: if you remain idle without doing something useful your mind thinks scattered and random thoughts, and wastes its energy. Your good thoughts should definitely be brought into action. A thought is like an unripened fruit that is not yet eaten by anyone. Ripening fruit means bringing a positive thought into action. She who is great, successful, creative, and dynamic knows how to bring all her good and creative thoughts into action, and how to give a shape and form to her creative thinking process.

- Swami Rama

The homework is to learn how your Yoga practice can help you “give a shape and form to your creative thinking process.” Consider how the 5th and 6th limbs of Yoga, Pratyahara – refinement of the senses and Dharana – concentration, can assist you in this process. Finally, bring one of your good thoughts into action.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, July 5, 2009

Conquering Complacency

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Conquering Complacency

Develop the type of personality that feels you are endlessly exploring new mystic secrets. Do not become too content with what you have accomplished in Yoga. Do not become complacent by developing the idea that you have practiced a lot of meditation and have developed a lot of wonderful qualities and have studied the scriptures. Never think that you have done all that is to be done on the spiritual path. This is a great error.

- Swami Jyotirmayananda

The homework is to consider where you are on your spiritual path. While the Yoga philosophy encourages one to have a spiritual path it is not a pre-requisite for the practice of Yoga. Wherever you are on your path consider deepening your understanding and practice of what you have already explored before exploring new ground. Finally, consider how the practices of Yoga can help you in this process of discovery.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, June 21, 2009

Time is Precious

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Time is Precious

When we waste our time, it is like plucking the pearls from a dazzling necklace one by one and throwing them away. But when we use our time well, each minute adds another jewel to enhance the beauty of our lives. Because time is our life, it is very precious, and we need to learn to treasure it.

- Tarthang Tulka

The homework is to evaluate how you are using your time. Challenge the western concept that we need to be busy and productive with every moment. Consider how you can change how you are using your time to “enhance the beauty” of your life and those around you.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, June 14, 2009

Nobility

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Nobility

Be enthusiastic about the nobleness of every man and every thing will become noble.

- Sri Ananda Acharya

The homework is to find the good in every person you come in contact with. BKS Iyengar says that difficult people are sent to us by God. Consider what it would mean if you saw or found God in every person you come in contact with. How would this change the way you treat people?

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, June 7, 2009

Attentiveness

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Attentiveness

A second’s indiscretion or inattentiveness may bring about the ruin of treasures that have taken a lifetime to acquire. Unfailing watchfulness is the essence of Yoga life.

- Sri Ananda Acharya

The homework is to observe your own experience and reflect on when your indiscretion or inattentiveness has been destructive. Learn from this experience and build upon it by practicing to be more mindful. Start this practice on the mat by noticing when your mind drifts and draw yourself back to your practice by being more attentive to your posture and breath. Then take this practice off of the mat and into your relationships.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, June 1, 2009

Reining in the Senses

Greetings Yogis and Yoginis,

This week in class we are considering the topic "Making Progress."

Reining in the Senses

Just as the body is made of food, the mind is made of the sense impressions it takes in. And just as there is junk food, there are junk experiences and junk thoughts – attractively packaged, but most debilitating to the mind. Training the senses means that we need to be discriminating about what shows we watch, what music we listen to, what kinds of books and magazines we read, what kind of conversations we listen to. Every day the senses give the mind a ten-course dinner, and we add to our prana, our health and vitality, by not serving it junk thoughts.

- Eknath Easwaran

The homework is to observe what you are serving yourself without passing judgment. At first just notice. Then start to slowly change what you are exposing yourself to. Again just notice. Finally, observe if the qualities of mind change as you change what it is exposed to.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, May 25, 2009

Know Your Temperament

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

Know Your Temperament

Motivation and action vary according to temperament. Gentle people are slow to start, level-headed, and thoughtful. They are like the tortoise in the fable. Lively people are impetuous and rapid. They hurtle into action, sometimes with great vivacity, like the hare. Moderate types have an intermediate temperament, at times gentle, at times vivacious.

We can fulfill our goals by recognizing our own temperament and using it to guide our choice of profession, relationships, and leisure pursuits. The ideal is great intensity with level-headedness. We find a broad range of temperaments in the surrounding circle, in which different tendencies create richness in the group. Everybody has a chance perhaps but it is different for each of us. That is why it is necessary to know and respect everyone’s temperament and rhythm – to favor everyone’s evolution and allow them to proceed at a rhythm suitable for them.

- Bernard Bouanchaud

The homework is to evaluate your own temperament and determine if your current situation is appropriate for you. If you need to make changes do so slowly and a little at a time. Next consider the temperament of those closest to you and determine how you can support them on their path.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, May 18, 2009

We are Our Own Remedy

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

We are Our Own Remedy

Many people are unwilling to make progress on the spiritual journey because they do not want to face their desires or their fears. This is understandable. Nevertheless, if we could see how our demanding desires and blind fears, especially our fears of fear, are often the source of our sufferings, might we not take pause and reflect? This is the ironic nature of spiritual realization. As we progress spiritually, we begin to see how we, ourselves are the primary and ultimate cause of our own sorrows. Paradoxically, this is good news! It means that we can also be the cause of our relief, our release, and our happiness.

- Ron Leifer

The homework is to evaluate how you are getting in your own way on your path towards making progress on your spiritual journey. Determine how the discipline you bring to your Yoga practice can be built upon to help you progress. Consider as well what practices you can deepen that will support you in making progress.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, May 10, 2009

Making Progress

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Making Progress.”

If Yoga were designed to work on the surface only, we should expect immediate visible results. Fortunately, however, Yoga seeks to change us at all levels of existence. Its influence reaches deep into our mind. Hence we must be prepared for prolonged practice in order to allow Yoga to do its work in depth.

It is certainly possible to see positive change even after one or two session of Yogic postures, and after six months of correct and steady postural practice, we should find ourselves calmer and more balanced. But for deep psychological and spiritual effects, we must be prepared for a lifetime of practicing yoga in its entirety – from the moral disciplines to postures to breath control to meditation. There is no instant enlightenment. No one can enlighten or liberate us from the outside. We ourselves must do the inner work.

- Georg Feurstein

The homework is to ask yourself if you are ready for and prepared for “change at all levels of existence”. What would this change entail? What does it mean to you to “do the inner work”? Are you ready to devote yourself to practicing consistently over a long period of time?

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, May 3, 2009

Food and Mental Harmony

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Food and Mental Harmony.”

Aside from the fact that a meal should be never be eaten hurriedly, it is most important that it be taken with enjoyment, in congenial company and with pleasant surroundings. Food eaten in a state of anger, aggravation or displeasure produces a toxic condition in the body. Therefore it is better to skip a meal when in a bad state and wait until one gets back to normal.

Try to make your mealtime harmonious by avoiding upsetting discussions. A nicely set table also adds to the pleasure of eating. So does a smiling face, a cheerful word, a beautiful flower or a picture. Bless your food, and enjoy it.

- Indra Devi

The homework is to throw a small dinner party. Have all of the guests help prepare the homemade, fresh and local fare. Set the table beautifully. Have moment of silence before the meal, cherish the good company, bless the earth and every person who had anything to do with bringing the nourishment to your table. Eat slowly and with as much presence, concentration and awareness as you can.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Saturday, April 25, 2009

Nutritional Yoga

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Nutritional Yoga.”

Instead of eating carelessly and hurriedly, in the midst of noise, agitation and arguments and then going off to do Yoga exercises, wouldn’t it be much better to understand that meals give you the perfect opportunity every day, two or three times a day, to practice meditation, concentration and the harmonization of all of the cells in your body.

- Omraam Mikhael Aivanhov

The homework is to consider meal time to be your Yoga practice. This is all part of taking your Yoga off of the mat and applying it to all areas of your life. Work to deepen your experience of the smells, textures and tastes of the food. Consider chewing your food more and taking more time in-between bites. Bring more presence, concentration and awareness to your meal time.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, April 19, 2009

Food For Thought

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Food For Thought.”

All food is prepared for the Supreme, never for oneself.
Be aware of the sacred nature of all food and maintain an attitude of reverence in the same way as the gardener.
Dedicate work to the Supreme.
Make the place of work as clean and as pleasant as you can.
Keep all the utensils in good order.
Try to choose a diet that builds harmony.
Maintain a flow of loving thought during the preparation of food, in whatever way you can.
However you think during the preparation will in essence be consumed.
Realize that the food you serve, both yourself and others, will contain your love in subtle form.

- Jack Santa Maria

The homework is to commit to preparing as much of your own food as you can for a week. Work to have loving energy as you prepare your food and imagine the nourishment that your cooking will provide. As you consume what you have made welcome the loving energy you instilled in the food and the nourishment it will provide.
Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Saturday, April 11, 2009

Eating With Awareness

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Eating With Awareness.”

Remember that food is the most basic link with the source of life. Be thankful for it, pray over it, honor it. We are not just filling our belly; we are nurturing our mind and spirit as well. Eating with full awareness puts us in harmony with nature – not only with the external world, but also our own inner nature.

- Carrie Angus

The reflection from the quote is to explore what it means to you to eat with full awareness. Consider making a commitment for a while to eat in silence and without reading, TV, internet or other electronic distraction. See how slow you can eat.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, April 5, 2009

Money Worship

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Money Worship.”

The great banks are cathedrals to money; the stock exchange is a temple. When friends once took me to a brokerage house, the lofty ceilings, the hushed tones, and air of reverence made me feel as if I were intruding on a sanctuary. Market quotations flickered across the wall like a continuous prayer, invoking bulls to protect against the bears. When the Dow went up, it lifted worshippers into an exalted state of mind; when it fell, they slipped into depression. In ancient times, devotees inhaled the smoke of burning laurel leaves or drank soma leaves to alter states of consciousness; today we need only a digital display.

- Eknath Easwaran

The reflection from the quote is to become more aware of the things that bring you to an “exalted state of mind” and to less exalted states. Evaluate these experiences and determine if the things that lead to ups and downs are at all relevant to how you want to lead your life. In light of your evaluation ask yourself what value you place on the “things” in life and learn for yourself what is really important.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, March 29, 2009

Cultivating Simplicity

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Cultivating Simplicity.”

Sheer poverty never made anyone more peaceful; extreme but voluntary austerity is often the flip side of extravagance. The mark of successful detachment from possessions is not how few of them we have around us, but how little space they occupy in our minds.

- Maggie Kramm

The reflection from the quote is to understand for yourself what it means to be detached from your possessions. List the things that you think you can not live without. Choose one of these things to totally let go of for a week. Observe how your mind works while you let go.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, March 23, 2009

Renunciation Beyond Control

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Renunciation Beyond Control.”

It is necessary that we renounce everything. Yet the nature of this renunciation has usually been misunderstood and its sense of freedom lost. Renunciation does not mean giving up something, like giving up material things in order to gain something spiritual. Renunciation means not taking things up in the first place, not trying to manipulate things or force our preconceptions on life. What we must give up is our personal will to control life. To do this we must be open, receptive, and responsive to things as they are. We must be in harmony with the movement of life that clings to nothing. Renunciation is not an intended action of giving something up, but the freeing of the mind from ulterior motives. There is nothing we have to give up other than our own anxiety to control things.

- David Frawley

The reflection from the reading is to recognize what is getting in your way on your path towards renunciation. Consider how renunciation can lead to freedom and what freedom really means. Finally ask yourself what your experience has to teach you about your attempts to control things.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, March 8, 2009

True Wealth

Greetings Yogis and Yoginis,

This week in class we are considering the topic “True Wealth.”

The spiritual work is your only wealth, the only thing that can truly be said to belong to you. All the rest can be taken from you; only your work will be yours forever.

- Omraam Mikhael Aivanhov

The reflection from the quote is to ask yourself the question, “Where does my contentment come from and where does my anxiety and tension come from”? Based on your own answer work to be non-attached to the situations or circumstances that create anxiety and tension and observe the impact on your life.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, March 1, 2009

Happiness for Everyone

Greetings Yogis and Yoginis,

This week in class we are considering the topic "Happiness for Everyone."

We are all human beings living on earth among countless other human beings, our happiness is intimately connected to that of others. It is hard to imagine personal happiness detached or separate from the happiness of others. For it is certain that if we aspire to happiness, we must be deeply concerned about the happiness of all humankind.

- The Dalai Lama

The reflection from the quote is to put the happiness of those around you first. Observe how this impacts your own well-being. Then work to develop a “practice” of happiness making sure that it is not dependent on what others do or do not do. Then ask yourself the question, “Where does my happiness come from”?

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, February 22, 2009

Cheerfulness

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Cheerfulness.”

Cheerfulness is a spontaneous expression of a purified heart and a steady mind. A clear mind is naturally blessed with cheerfulness, and a cheerful person spontaneously loves all and hates none. A cheerful person is fulfilled within, and this cheerfulness overflows, affecting everyone who comes near. On the other hand, and impure mind teems with countless conflicts. Spiritually speaking, a person with such a mind is empty. One who is empty envies those who are fulfilled, and easily becomes angry and vengeful. Therefore, it is of utmost importance to cultivate those divine qualities that purify the heart and steady the mind, thereby allowing cheerfulness to unfold spontaneously.

- Pandit Rajmani Tigunait

The reflection from the quote is to learn what practices you can embrace that will help you steady the mind. Observe how much discipline it takes to steady the mind and how this steadiness can help you cultivate divine qualities that purify the heart.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, February 15, 2009

Gentleness

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Gentleness.”

Learn to be gentle with others and learn to be gentle with yourself. Violent people are violent because they are not at peace with themselves. So be gentle with yourself. Then you will be able to express gentleness in mind, action, and speech. It will come spontaneously.

- Swami Rama

The reflection from the quote is to start cultivating gentleness in mind first. Catch yourself the moment you start to belittle yourself or when you find yourself being critical of yourself in a negative way. Work to turn this negative energy into gentleness for yourself.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, February 9, 2009

The Fruit of Nonviolence

Greetings Yogis and Yoginis,

This week in class we are considering the topic “The Fruit of Nonviolence."

Nonviolence creates an ability in you to recognize the underlying unity of life. You can then gain great comfort in realizing that you are not separate or alone, but instead, part of the magnificent system of the world’s life. You do not, then, feel threatened by any life form, because any life form would be observed as part of yourself. All life would be your life, supported by the spiritual body.

- Alice Christensen

The reflection is to ask yourself what it would mean to you to “recognize the underlying unity of life?” How would your life change if this recognition was realized? What impact would it have on your relationships with people and the environment?

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Saturday, January 31, 2009

Peace Overcomes Enmity

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Peace Overcomes Enmity”.

The principle source of happiness is inner peace. Someone who has already had a practice in developing this peace, who already has a certain experience of it, will not be easily troubled by ordinary enemies. However, hatred, malice, and spite will immediately destroy this mental calmness. The true enemy, therefore, is malice. External enemies may be real enemies for a certain time, but it is quite conceivable that one day instead of harming us they may turn into friends. But the inner enemy will always be our enemy – in the beginning, midway through, and at the end; it is impossible that it will ever become useful to us.

-- The Dalai Lama

The reflection from the quote is to reflect on how your Yoga practice can help you cultivate inner peace. Then be reflective on the “enemy” inside. Notice your thought patterns and habits and how often the “enemy” comes up. Work to create different patterns and habits in your thinking that line up more with your practice of inner peace.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Healing Words

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Healing Words”.

Learn to speak gently and lovingly, not only to human beings but also to animals, flowers, birds, trees and the whole of nature, for this is a divine habit. He who knows how to utter words that inspire and vivify possesses a magic wand in his mouth, and his words will never be spoken in vain…….

- Omraam Mikhael Aivanhov

The reflection from the quote is to start by speaking gently and lovingly towards yourself and work to make this a “divine habit.” Then work to expand this “habit” to include all beings.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Monday, January 19, 2009

Don’t Judge Others

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Don’t Judge Others”.

Let us guard against judging others. The Yogic attitude is to mind our own actions and not to be self-styled detectives of God. When we act, one-hundredth part of our personality is expressed outwardly and ninety-nine parts are expressed entirely on other levels. So to take one detail and judge the whole personality of man from that standpoint is surely wrong. The human personality is not merely a machine that acts. A sewing machine is judged on how it sews, but man is not a machine. He has deep complexes hidden in his personality, sometimes not known to himself. - Hari Prasad Shatri

The reflection from the quote is to evaluate for yourself what it means to “mind your own actions.” The next time you find yourself being critical of another person catch yourself and actively move away from criticizing. Then consider the things you need to work on. Be compassionate and non-judgmental when looking at your own life and at the same time be consciously reflective.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, January 11, 2009

Overcoming Jealousy

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Overcoming Jealousy”.

To overcome jealousy, try to adopt a more advanced philosophical perspective. Begin to see yourself as a cosmic being, not as an individual, and all personalities as manifestations of the same Self.

Learn to see every human being as you would see your child or another near and dear relative. As such, they are all deserving of great joy. The happiness of all beings is yours. The world is your family, your own limb, your own Self. In the vast treasury of bliss that your inner Self enjoys, there is an abundance for all, and more is eternally forthcoming.

- Swami Jyotirmayananda

The reflection from the quote is to notice the next time the feeling of jealousy comes up and evaluate it in the light of every person deserving great joy. Consider what mental work has to be done to turn your jealousy into joy for this person.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

Sunday, January 4, 2009

Overcoming Anger

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Overcoming Anger”.

The method to diminish our afflictions is meditation. For example, if anger is our main problem, we need to engage in doing specific meditations that develop compassion and love. When we are angry we have the wish to harm, to beat, to hit, to insult. As a remedy we need to develop compassion and love, the main causes of our mental peace and relaxation.

Compassion is the attitude wishing that all sentient beings could be free from suffering. We meditate in order to make this attitude manifest, to transform our mind into the nature of compassion. Having accomplished this, we try to hold this attitude in our mind and focus upon it. However, it will probably quickly disappear and we find that we need to make an effort to develop it again. At first the compassion we generate will last only a minute, or maybe just second, but by developing it again and again it will come to last for five minutes, ten minutes, fifteen minutes and so on, gradually becoming more and more stable. By making a constant effort day after day, some result will definitely come – the hatred and anger will lessen and we will gradually find ourselves becoming more patient and relaxed.

We can also meditate on love to overcome anger. In this context, love does not refer to the kind of love we mean when we say, “I love you.” Generally, when we say, “I love you,” we mean, “I am attached to you.” Real love is the mental attitude wishing that all sentient beings have happiness. Through meditation we make this kind of mind manifest, we transform our mind into the nature of love and then hold and focus on this attitude. This is what is known as meditation on love.

-Geshe Jampa Gyatso

The reflection from the quote is to observe how you can use your Yoga practice to cultivate a meditative state. Be broad in your definition of meditation. Let it include prayer, walking contemplation, and general quietness of the mind. Build upon this meditative state and work to bring Love and Compassion into your every day life.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003