Sunday, February 21, 2010

Love is All There is

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Love is All There is.”

When there is neither desire nor fear, there is but love.

- Jean Klein

The homework is to look at your desires with the idea that all desire leads to disappointment and to look at your fears with the idea that all fear leads to suffering. Then cultivate the practice of letting go of desires and fears. Make a list of some of the desires and fears you are “holding” on to. Be honest with yourself. Let the list sit for a few days and then revisit it and see if any revisions are in order. Then choose one thing from your list to completely let go of. Say to yourself, “This moment is the perfect moment to let go.” Continue with this practice and all that will be left is love.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003

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