This week in class we are considering letting go.
The restriction of these fluctuations is achieved through practice and dispassion.
-Yoga Sutra 1:12
One of the most frequently studied principles of yoga’s sacred texts is the concept of letting go - also called detachment or surrender.
Why is detachment so difficult to understand? Perhaps the problem lies in confusing being detached with being uninterested. Actually, they are opposites. If you are uninterested, you withdraw, you turn your back on life, which, in a way, denies the difficulty of life. To be detached is to stand in the middle of the marketplace, with all its confusion and noise, and to remain present to yourself and to all that is.
Detachment beckons you to cultivate the willingness to surrender as you go along, right here and now, but not because you despair or are uninterested. On the contrary, detachment requires total engagement. When you allow yourself to see things as they really are, then - and only then – can you love yourself and others without hidden expectations. Detachment is the greatest act of love.
The next time you feel yourself caught in the grip of attachment, such as wanting something to turn out a certain way, take time out – right then and there –to notice what is happening in your body. How does your belly feel? Has your breathing changed? Is your jaw tight? Your forehead drawn? Notice your bodily sensations. These are the manifestations of your attachment.
If you notice that you have a strong desire to be right, try not venturing an opinion the next time someone else expresses one.
If you are in a situation in which you notice your attachment to the outcome of a problem, offer your help and then step back; this will free others to do the same.
When the occasion arises, go along with what your partner or friend wants. Let her pick the restaurant or movie. Or, if you always rely on her lead, you pick.
Mantras for Daily Living.
-Detachment is the greatest act of love.
-I am willing to engage life.
-This moment is the perfect moment to let go.
Excerpts from “Living your Yoga, Finding the Spiritual in Everyday Life”, by Judith Lasater.
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003