This week in class we are considering how the practices of Yoga help us maintain the middle path.
He that can have patience, can have what he will.
Here is a tip for keeping the palate on the middle path. When it is craving candy or a hot fudge sundae, go for a walk repeating the mantram you have chosen, and bargain for time. Tell your mind, "In two hours, on our way home we can go to an ice cream parlor for a deluxe sundae." Interestingly enough, two hours later the mind has forgotten ice cream sundaes and is thinking about the movie it will enjoy tomorrow evening. All you need do is put just a little break of time between the palate and its desire, for you can count on the mind to change its desires.
Treat the mind gently, patiently, and compassionately. Since it has been allowed free license for so many years, it is not fair to expect it to come round in a day or two.
Words to Live By: Inspiration for Every Day – Eknath Easwaran
The homework is to discover for yourself how to “keep the palate on the middle path”. Consider what it means to “put just a little break of time between the palate and its desire”. Work to generalize this concept to other areas of life like your behavior or any time you go on automatic. Remember that the “goal” of Yoga is to still the fluctuations of the mind and that the practices of Yoga should move you in this direction.
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003