Using Emotional Energy

Greetings Yogis and Yoginis,

This week in class we are considering the topic “Dealing With Difficulties.”

Using Emotional Energy

Confusion, tension, and depression all contain energy that can be used for us as well as against us. When we can calmly face our difficulties without trying to escape, without trying to manipulate or suppress our feelings, it is possible to see something that we have never seen before. We may realize very clearly that we simply do not want this pain any longer. We can then discover in ourselves the motivation to change the habits that lead us into difficulties.

We can use the energy of our emotions to skillfully cope with our problems, to rediscover the clear interplay of mind and senses that allows our energy to flow in more positive directions. Our emotions are really only energy; they become painful when we grow attached to them, and identify them as being negative. We can transform this energy into positive feelings, for ultimately, it is we ourselves who determine these reactions. The choice is up to us: we can dwell on negative emotions, or we can take their energy and use it to encourage a healthier response to our problems.

- Tarthang Tulka

The homework is to remember that you have a choice when it comes to how to deal with difficulties and that difficulties could be a blessing in disguise. Learn what your habits are when difficulties arise and challenge this habitual response and work to re-direct your energy towards a healthier response for you and the people around you.

Blessings,

paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003