Greetings Yogis and Yoginis,
This week in class we are considering the topic “The Breath of Life.”
The Breath is the Water of Life
Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all of the muscles in the body. It is a full participation with life.
- Donna Farhi
The homework is to take the awareness of the breath that you bring to your asana practice and expand it to all aspects of your life. Learn the effects of being more aware of your breathing.
Blessings,
paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
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