Greetings Yogis and Yoginis,
This week in class we are considering the topic “Embodying The Spirit.”
Disharmony and Ill Health
Every jerk of disharmony, every little sign of ill health, every trifle deviation from the normal rhythm of healthful living on the various planes of consciousness, even though it may not show any immediate evil effect, does not fail to leave a permanent mark on one’s health on the debit side. Such little acts and feelings of disharmony, besides producing ill health, deduct more from the years of life and complete living than anything else and, to a great extent, make life a failure and a burden instead of a benefaction and pleasure.
- Shri Yogendra
The homework is to use your Yoga practices to become more aware of the cumulative effects of the choices you make. Use your practices to explore how to interrupt the process of making a decision that will have negative consequences and turn it into a better choice that will encourage more harmony and better health.
Blessings,
paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
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