Greetings Yogis and Yoginis,
This week in class we are considering the topic “Bringing the Mind Home.”
We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should really identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.
Meditation, then, is bringing the mind home…
- Sogyal Rinpoche
The homework is to ask yourself what it means to bring the mind home. To help you inform your answer sit well supported and meditate for five minutes every morning for a week. Practice just emptying the mind of all thinking. Observe what happens.
Blessings,
paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
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