Greetings Yogis and Yoginis,
This week in class we are considering the topic “The Power of Concentration.”
Concentration is like a diamond, a brilliant focusing of our energy, intelligence, and sensitivity. When we concentrate fully the light of our abilities shines forth in many colors, radiating through all that we do. Our energy gains a momentum and clarity that allows us to perform each task quickly and with ease, and we respond to the challenges work offers with pleasure and enthusiasm.
- Tarthang Tulku
The homework is to apply “a brilliant focusing of your energy, intelligence, and sensitivity to your Asana practice.” Then take this practice off of the mat and into your relationships. Without any judgment observe the effects.
Blessings,
paul cheek
Rushing Water Yoga
The BKS Iyengar Yoga School of Southwest Washington
417 NE Birch St., Camas, WA 98607
360.834.5994
www.rushingwateryoga.com
info@rushingwateryoga.com
Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment