Vertical Travel

Greetings Yogis and Yoginis,

This week in class we are considering vertical travel.

There are many going afar to marvel at the heights of mountains, the mighty waves of the sea, the long courses of great rivers, the vastness of the ocean, the movements of the stars, yet they leave themselves unnoticed!

-Saint Augustine

Today many people who enjoy traveling are not content with visiting London or Paris; they want to travel by camel in the Sahara, or kayak in the Antarctic. But no matter how exotic, this is horizontal travel, where we stay on the surface of life. Much more fascinating is vertical travel - that is, meditation, which takes us to the Land of Love in the utmost depths of consciousness.

For a long time we may not get very far, but if we insist on traveling deep, meditation will become a daring adventure. We will pass through level after level of consciousness, just the way one travels from one country to another. There is this difference: when we pass from the United States into Mexico, we know when we have crossed the border. We must stop and speak to the guard. Then the language changes. We know we are in a new land. In meditation, it is rather different. The changes are likely to take place so gradually that we may not even be aware of it immediately. But slowly and surely we will begin to have a strong feeling of coming home to our native land.

Words to Live By: Inspiration for Every Day – Eknath Easwaran

The homework is to learn to use your own life, your own experience to study the effects of your Yoga practices. Create the awareness to discover the subtle changes that might be taking place. Study, observe, experiment and use your own life as the research environment.

Blessings,

paul cheek
Rushing Water Yoga
417 NE Birch St., Camas, WA 98607
360.834.5994

www.rushingwateryoga.com
info@rushingwateryoga.com

Serving Yoga to Camas, Washougal, and Vancouver Washington since 2003